Go Back
–+ servings

Baked Coconut Chicken Tenders

Crispy and flavorful baked coconut chicken tenders that are a healthier alternative to fried chicken.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, main dish
Cuisine: American, Caribbean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Tenders
  • 1 pound chicken tenders skinless and boneless
Breading Mixture
  • 1 cup unsweetened shredded coconut
  • 1 cup panko breadcrumbs for extra crunch
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
Wet Mixture
  • 2 large eggs beaten
  • 2 tablespoons coconut milk for added flavor
Cooking Spray
  • 1 tablespoon cooking spray for greasing the baking sheet

Method
 

Prepare the Oven and Baking Sheet
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
Prepare the Breading
  1. In a mixing bowl, combine shredded coconut, panko breadcrumbs, salt, black pepper, garlic powder, and paprika.
Prepare the Wet Mixture
  1. In another bowl, whisk together the beaten eggs and coconut milk until well combined.
Coat the Chicken
  1. Dip each chicken tender into the wet mixture, allowing excess to drip off, then coat with the breading mixture. Press gently to adhere.
Bake the Chicken Tenders
  1. Place the coated chicken tenders on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through, flipping halfway through.
Serve
  1. Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 7gFiber: 2gSugar: 1g

Notes

For extra flavor, marinate the chicken tenders in coconut milk for 30 minutes before breading.

Tried this recipe?

Let us know how it was!