Go Back
–+ servings

Viral High-Protein Keto Onion Rings Hack

Crispy, flavorful onion rings made with high-protein ingredients, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Onion Rings
  • 2 large Onions sliced into rings
  • 1 cup Almond Flour for breading
  • 1 cup Whey Protein Isolate unflavored
  • 2 large Eggs beaten
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Olive Oil for frying

Method
 

Prepare the Onion Rings
  1. Preheat the oven to 400°F (200°C).
  2. Slice the onions into thick rings and separate them.
  3. In a mixing bowl, combine almond flour, whey protein isolate, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Dip each onion ring into the beaten eggs, then coat with the dry mixture.
Bake the Onion Rings
  1. Place the coated onion rings on a baking sheet lined with parchment paper.
  2. Drizzle olive oil over the onion rings.
  3. Bake for 15-20 minutes or until golden brown and crispy, flipping halfway through.
Serve
  1. Remove from the oven and let cool slightly before serving.
  2. Enjoy your high-protein keto onion rings with your favorite dipping sauce!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 2gFiber: 4gSugar: 2g

Notes

These onion rings can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Tried this recipe?

Let us know how it was!