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Thai Coconut Red Lentil Soup

A creamy and flavorful soup made with red lentils, coconut milk, and Thai spices, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Thai
Calories: 320

Ingredients
  

Soup Base
  • 1 tablespoon coconut oil for sautéing
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 inch ginger fresh, grated
  • 1 tablespoon red curry paste adjust to taste
  • 1 cup carrots diced
  • 1 cup red lentils rinsed
  • 4 cups vegetable broth or water
  • 1 can coconut milk full fat for creaminess
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon fresh cilantro for garnish

Method
 

Prepare the Soup
  1. In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic, grated ginger, and red curry paste. Cook for another 2 minutes until fragrant.
  3. Add the diced carrots and rinsed red lentils to the pot, stirring to combine.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the lentils are tender.
  5. Once cooked, stir in the coconut milk, soy sauce, lime juice, salt, and pepper. Simmer for an additional 5 minutes.
  6. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
  7. Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 16gSaturated Fat: 14gFiber: 12gSugar: 4g

Notes

This soup can be stored in the refrigerator for up to 5 days and freezes well for up to 3 months.

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