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–+ servings

Sausage and Sweet Potatoes with Honey Garlic Sauce

A hearty and flavorful dish combining savory sausage and sweet potatoes, drizzled with a delicious honey garlic sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 tbsp olive oil for cooking
  • 1 cup broccoli florets optional
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 tbsp soy sauce low sodium
  • 2 cloves garlic minced
  • 1 tbsp apple cider vinegar
  • 1/2 tsp red pepper flakes optional

Method
 

Prepare the Ingredients
  1. Slice the Italian sausage and peel and cube the sweet potatoes.
  2. Mince the garlic and measure out the honey, soy sauce, apple cider vinegar, and red pepper flakes.
Cook the Sausage and Sweet Potatoes
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the cubed sweet potatoes and stir to combine. Cook for another 10-12 minutes, stirring occasionally, until sweet potatoes are tender.
Make the Honey Garlic Sauce
  1. In a small bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes.
Combine and Serve
  1. Once the sweet potatoes are tender, pour the honey garlic sauce over the sausage and sweet potatoes, stirring to coat evenly.
  2. If using, add broccoli florets and cook for an additional 3-5 minutes until heated through.
  3. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 7gFiber: 5gSugar: 10g

Notes

Feel free to add other vegetables like bell peppers or carrots for extra flavor and nutrition.

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