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–+ servings

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

A delicious and healthy dish featuring rolled chicken breasts stuffed with feta cheese, fresh spinach, and sun-dried tomatoes, baked to perfection.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts
Filling
  • 1 cup fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup sun-dried tomatoes, chopped packed in oil, drained
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
Seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil for drizzling

Method
 

Prepare the Filling
  1. In a mixing bowl, combine chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, and oregano. Mix well.
Prepare the Chicken
  1. Preheat the oven to 375°F (190°C).
  2. Using a meat mallet, gently pound the chicken breasts to an even thickness.
Assemble the Rolls
  1. Place a portion of the filling on each chicken breast and roll them up tightly. Secure with toothpicks if necessary.
Bake the Chicken
  1. Place the rolled chicken in a baking dish. Drizzle with olive oil and season with salt and pepper.
  2. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
Serve
  1. Remove from the oven, let rest for a few minutes, then slice and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 40gFat: 18gSaturated Fat: 6gFiber: 2gSugar: 2g

Notes

Serve with a side salad or roasted vegetables for a complete meal.

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