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Mediterranean Lentil Soup

Mediterranean Lentil Soup

Delicious Mediterranean Lentil Soup packed with flavor and nutrition, perfect for healthy meals.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 290

Ingredients
  

  • 1 cup green or brown lentils
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 1 can (14.5 oz) diced tomatoes no salt added
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale
  • 2 tsp cumin
  • 1 tsp paprika smoked preferred
  • 1 unit lemon juice of

Equipment

  • large pot

Method
 

  1. Rinse lentils under cold water until clear. Chop carrots, celery, onion, and garlic into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Sauté onions for about five minutes until they are translucent.
  3. Add minced garlic, cumin, and paprika; cook for one minute until fragrant.
  4. Stir in rinsed lentils and diced tomatoes. Mix well.
  5. Pour in vegetable broth and bring to a gentle boil. Reduce heat to low and simmer for 30-35 minutes until lentils are tender.
  6. Fold in spinach or kale for three minutes until wilted. Squeeze in lemon juice just before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 53gProtein: 18gFat: 3g

Notes

Feel free to customize by adding different vegetables or spices to suit your taste.

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