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–+ servings
Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

A delightful twist on the classic Caesar salad, this Healthy Chicken Caesar Salad is packed with lean protein and fresh flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 530
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Greens
  • 4 pieces boneless, skinless chicken breasts about 1.5 pounds
  • 6 cups fresh romaine lettuce chopped
  • 2 tablespoons olive oil for cooking
  • 2 tablespoons lemon juice freshly squeezed
  • ½ cup Caesar dressing store-bought or homemade
  • 1 cup croutons
  • 1 cup Parmesan cheese freshly grated
  • Salt to taste
  • Pepper to taste

Equipment

  • Skillet
  • Whisk
  • large bowl

Method
 

Preparation
  1. Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces.
  2. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown and cooked through (about 6-7 minutes per side). Remove from heat and slice.
  3. If making homemade dressing, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, Worcestershire sauce, salt, and pepper until creamy.
  4. In a large bowl, combine chopped romaine, croutons, and Parmesan cheese. Add the dressed salad mixture and toss gently.
  5. Top with sliced chicken and serve immediately for maximum freshness.

Nutrition

Serving: 1servingCalories: 530kcalCarbohydrates: 27gProtein: 45gFat: 28g

Notes

For added variety, feel free to customize the salad with grilled shrimp or tofu, cherry tomatoes, or avocado. Store leftover salad and dressing separately to maintain freshness.

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