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–+ servings

Fall Fruit Salad

A refreshing and colorful salad featuring seasonal fall fruits, perfect for a healthy snack or dessert.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups cubed apples preferably Granny Smith or Honeycrisp
  • 1 cup sliced pears Bartlett or Bosc are great choices
  • 1 cup pomegranate seeds fresh or store-bought
  • 1 cup sliced grapes red or green grapes
  • 1 cup chopped walnuts optional for crunch
Dressing
  • 2 tablespoons honey or maple syrup for a vegan option
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon cinnamon optional for extra flavor

Method
 

Prepare the Fruits
  1. Wash and prepare all the fruits as indicated in the ingredients list.
  2. Cube the apples, slice the pears, and slice the grapes.
Mix the Salad
  1. In a large mixing bowl, combine the cubed apples, sliced pears, pomegranate seeds, sliced grapes, and chopped walnuts.
Prepare the Dressing
  1. In a small bowl, whisk together the honey, lemon juice, and cinnamon until well combined.
Combine and Serve
  1. Drizzle the dressing over the fruit mixture and gently toss to combine.
  2. Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 0.5gFiber: 4gSugar: 15g

Notes

This salad can be customized with other seasonal fruits like figs or persimmons. Adjust the sweetness of the dressing based on your preference.

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