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Tandoori Chicken

Easy Tandoori Chicken Recipe with Yogurt Marinade for Grilling

This simple yet flavorful Tandoori Chicken recipe uses a yogurt marinade for perfect results every time.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 1 cup plain full-fat yogurt
  • 2 tbsp Tandoori masala
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp garlic and ginger paste
  • 1 tsp salt
  • Fresh cilantro leaves for garnish

Equipment

  • Grill

Method
 

  1. In a bowl, mix yogurt, Tandoori masala, lemon juice, garlic and ginger paste, and salt.
  2. Add the chicken breasts and coat them evenly with the marinade. Cover and refrigerate for at least 1 hour or overnight for best results.
  3. Preheat your grill to medium-high heat (400°F/200°C).
  4. Place marinated chicken on the grill; cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
  5. Baste with melted butter during the last few minutes of grilling for added richness.
  6. Remove from the grill and let rest for 5 minutes before garnishing with cilantro and serving.

Nutrition

Serving: 1pieceCalories: 330kcalCarbohydrates: 12gProtein: 45gFat: 10g

Notes

Customize your Tandoori Chicken by using chicken thighs for juiciness or adding your favorite herbs and spices. Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain moisture.

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