Go Back
–+ servings
Artichoke and White Bean Salad

Easy Artichoke and White Bean Salad Recipe for Fresh Flavors

Discover the vibrant and healthy Artichoke and White Bean Salad, a delightful dish featuring artichoke hearts and white beans. Perfect for meal prep or gatherings!
Print Recipe Pin Recipe
Prep Time 15 minutes
Additional Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can (15 oz) artichoke hearts drained and chopped
  • 1 can (15 oz) white beans cannellini or navy, rinsed and drained
  • 1/2 medium red onion thinly sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 2 tbsp lemon juice freshly squeezed
  • 3 tbsp extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Preparation
  1. Drain and rinse the white beans, then place them in a large mixing bowl.
  2. Add the chopped artichoke hearts, thinly sliced red onion, and chopped parsley to the bowl.
  3. In a separate bowl, whisk together lemon juice and olive oil until well emulsified. Season with salt and pepper.
  4. Pour the dressing over the salad mixture and gently fold everything together using a spatula.
  5. Allow the salad to sit for 15-20 minutes to let the flavors meld before serving. Enjoy chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 9g

Notes

Customize your salad by adding olives, crumbled feta, or different herbs like basil or cilantro for a unique twist.

Tried this recipe?

Let us know how it was!