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Delightful Buckwheat Groats Breakfast

Delightful Buckwheat Groats Breakfast with Fresh Fruits and Yogurt

This Delightful Buckwheat Groats Breakfast combines creamy yogurt and fresh fruits for a nutritious start to your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Grains
  • 1 cup buckwheat groats rinsed
  • 2 cups water or milk for cooking
Toppings
  • 1 cup fresh fruits berries or banana slices
  • 2 tablespoons honey or maple syrup for sweetness
  • ½ cup Greek yogurt

Equipment

  • saucepan
  • measuring cups
  • Fork

Method
 

Cooking Steps
  1. Rinse buckwheat groats under cold water until the water runs clear.
  2. In a saucepan, combine rinsed groats and water/milk. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until tender.
  3. Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
  4. Stir in yogurt and sweetener while warm. Top with fresh fruits before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 62gProtein: 12gFat: 8g

Notes

Customize with different fruits or toppings as desired.

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