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Vegetable Soup with Barley and Lentils

Delicious Vegetable Soup with Barley and Lentils Recipe for Wellness

Delicious and nutritious Vegetable Soup with Barley and Lentils, perfect for a cozy, healthy meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 cup pearl barley
  • 1 cup brown or green lentils, rinsed
  • 6 cups low-sodium vegetable broth
  • 2 leaves bay leaves
  • 2 tbsp olive oil
  • 1 tsp dried thyme (or parsley)
  • Salt & pepper to taste

Equipment

  • large pot

Method
 

  1. In a large pot over medium heat, warm olive oil until shimmering. Add onions, carrots, celery, and garlic. Sauté for about 5-7 minutes until softened.
  2. Stir in pearl barley and rinsed lentils; cook for an additional 2 minutes to enhance flavors.
  3. Pour in vegetable broth and add bay leaves. Bring to a gentle boil.
  4. Season with thyme, salt, and pepper. Reduce heat to low and simmer for 30-35 minutes until barley is tender but chewy.
  5. Adjust seasoning if needed. Serve hot, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 38gProtein: 10gFat: 3g

Notes

Feel free to customize the vegetables or add herbs for a unique twist on this classic recipe.

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