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Barley and Herb Salad

Delicious Barley and Herb Salad Recipe for Healthy Eating

This delightful Barley and Herb Salad is a healthy mix of textures and flavors, perfect for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 1 cup pearl barley
  • 1 medium English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • 2 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste

Equipment

  • Pot
  • large bowl
  • Knife
  • Cutting board

Method
 

  1. Rinse the pearl barley under cold water. In a pot, combine with 3 cups of water and bring to a boil. Reduce heat, cover, and simmer for about 30 minutes until tender. Drain and let cool.
  2. While the barley cooks, prepare the vegetables: dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
  3. In a large bowl, combine the cooked barley (cooled), cucumber, cherry tomatoes, red onion, parsley, mint, lemon juice, olive oil, salt, and pepper. Mix well to combine.
  4. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1g

Notes

Feel free to customize your salad with different herbs or vegetables. This salad stores well in the fridge for up to three days.

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