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Crunchy Chicken Salad Cucumber Roll-Ups

Crunchy Chicken Salad Cucumber Roll-Ups

Crunchy Chicken Salad Cucumber Roll-Ups are a delightful and healthy snack that everyone will enjoy.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 rolls
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

Chicken Salad Ingredients
  • 3-4 pieces boneless, skinless chicken breasts
  • ½ cup mayonnaise
  • 2 tsp Dijon mustard
  • 1 piece red bell pepper, finely chopped
  • 2 pieces green onions, chopped
  • 1 piece lemon, juice only
  • to taste salt
  • to taste pepper
Cucumber Roll Ingredients
  • 2 medium cucumbers (Persian or English)

Equipment

  • Pot
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

Preparation
  1. Boil or poach chicken breasts in salted water for about 15 minutes until cooked through. Cool and shred.
  2. Mix shredded chicken with mayonnaise, Dijon mustard, red bell pepper, green onions, lemon juice, salt, and pepper.
  3. Slice cucumbers lengthwise into thin strips.
  4. Place one tablespoon of chicken salad on each cucumber slice and roll tightly.
  5. Refrigerate assembled roll-ups for at least 30 minutes before serving.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8g

Notes

Feel free to customize the chicken salad with your favorite ingredients or add nuts for extra crunch.

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