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+ servings

Crispy Honey Garlic Tofu

A delightful and crispy honey garlic tofu dish that is both sweet and savory, perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Asian, fusion
Calories: 220

Ingredients
  

Tofu and Marinade
  • 14 oz firm tofu pressed and cubed
  • 2 tbsp soy sauce low sodium
  • 2 tbsp cornstarch for coating
  • 1 tbsp olive oil for frying
Honey Garlic Sauce
  • 1/4 cup honey or maple syrup for vegan option
  • 3 cloves garlic minced
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp sesame oil for flavor
  • 1 tbsp water to thin the sauce
Garnish
  • 2 tbsp green onions sliced
  • 1 tbsp sesame seeds toasted

Method
 

Prepare the Tofu
  1. Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. In a large mixing bowl, combine the cubed tofu with soy sauce and toss gently to coat.
  3. Sprinkle cornstarch over the tofu and toss again until evenly coated.
Cook the Tofu
  1. Heat olive oil in a non-stick skillet over medium-high heat.
  2. Add the tofu cubes in a single layer and cook for 3-4 minutes on each side until golden brown and crispy.
Make the Honey Garlic Sauce
  1. In a small saucepan, combine honey, minced garlic, rice vinegar, sesame oil, and water.
  2. Bring to a simmer over medium heat, stirring occasionally until the sauce thickens slightly, about 3-5 minutes.
Combine and Serve
  1. Pour the honey garlic sauce over the crispy tofu and toss to coat evenly.
  2. Garnish with sliced green onions and toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gFiber: 2gSugar: 10g

Notes

Serve with steamed rice or noodles for a complete meal. Adjust the sweetness of the sauce by adding more or less honey to taste.

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