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Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

This Butternut Squash and Apple Soup is a creamy, comforting, and sweet-savory delight that's perfect for fall.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 210

Ingredients
  

  • 4 cups butternut squash, peeled and cubed
  • 2 medium tart apples, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tbsp extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • large pot
  • Immersion Blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic until fragrant.
  2. Add cubed butternut squash and chopped apples; sauté for an additional 5 minutes until slightly softened.
  3. Pour in vegetable broth, bringing it to a gentle boil. Reduce heat and simmer for 20-25 minutes until the squash is tender.
  4. Blend the mixture until smooth using an immersion blender or regular blender (be cautious with hot liquids).
  5. Stir in coconut milk, seasoning with salt and pepper to taste. Heat through gently before serving.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 32gProtein: 3gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Feel free to swap in sweet potatoes for a twist, or stir in some ginger for warmth and spice. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch!

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