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Baked Tasmanian Salmon with Asparagus

Baked Tasmanian Salmon with Asparagus

Baked Tasmanian Salmon with Asparagus is a quick and delicious dish that combines tender salmon with crisp asparagus, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 6 oz Tasmanian salmon fillets
  • 1 lb asparagus spears
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • Salt to taste
  • Pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat salmon fillets dry and arrange on one side of the baking sheet.
  3. In a bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
  4. Toss asparagus in half of the mixture and place on the other side of the baking sheet. Drizzle remaining mixture over salmon.
  5. Bake for 15-20 minutes or until salmon flakes easily with a fork.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 34gFat: 22g

Notes

This dish pairs wonderfully with a side of quinoa or a light salad. Customize it with your choice of herbs and vegetables for a personal touch.

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