Print

Winter Farro & Kale Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up your winter days with this delightful Winter Farro & Kale Salad, a nourishing dish that combines wholesome ingredients for a deliciously filling meal. This salad features tender farro, nutrient-rich kale, and the sweet crunch of pomegranate seeds, creating a vibrant mix of flavors and textures. Perfect as a main dish or a side, it’s an excellent choice for meal prepping—make it on Sunday for quick and easy lunches throughout the week. With its colorful ingredients and hearty nature, this salad is sure to please both family and friends!

Ingredients

Scale
  • 1 cup dry farro
  • 1 head of broccoli, cut into florets
  • 1 small red onion, chopped
  • 1/2 tbsp avocado oil
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp smoked paprika
  • 1/2 tsp dry basil
  • 1/2 tsp dry thyme
  • 2–3 cups kale, destemmed and chopped
  • 1/4 cup pomegranate seeds
  • 1/4 cup pepitas
  • 1 (15 oz) can of chickpeas, rinsed and drained
  • Salt and pepper to taste
  • 1 large clove garlic, crushed
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • Juice and zest of 1 lemon
  • 2 tsp maple syrup
  • 1/4 tsp red pepper flakes, optional
  • 1 tsp dry oregano

Instructions

  1. Cook farro in salted boiling water for 15-17 minutes until al dente. Drain and cool.
  2. Preheat oven to 400°F (200°C). On a baking tray, toss broccoli and onion with avocado oil and spices; roast for 15 minutes.
  3. In a bowl, whisk together dressing ingredients.
  4. In a large bowl, massage kale with a bit of dressing until softened. Add roasted veggies, chickpeas, pomegranate seeds, and more dressing; toss well.

Nutrition

Find it online: https://tastymealsbysophia.com/winter-farro-kale-salad/