Tuscan Chicken and Spaghetti Squash
If you’re looking for a dish that perfectly balances comfort and freshness, try this Tuscan Chicken and Spaghetti Squash Recipe. This delightful meal features tender chicken enveloped in a creamy sauce with sun-dried tomatoes and fresh spinach, all served over spaghetti squash for a unique twist. In just 40 minutes, you can create a vibrant dinner that is not only indulgent but also healthy. Ideal for busy weeknights or special gatherings, this recipe is sure to impress your family and friends while satisfying your craving for something delicious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken, cut into bite-sized pieces
- 4 cloves garlic, minced
- 2 tablespoons sun-dried tomatoes, drained and julienned
- 1 cup heavy cream
- ⅓ cup grated Parmesan cheese
- 3 ounces baby spinach
- Salt, to taste
- Pepper, to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons butter, divided
Instructions
- Prepare the spaghetti squash by microwaving or roasting until tender; let cool before shredding.
- Season chicken with salt, pepper, and Italian seasoning. Cook in butter over medium-high heat until no longer pink; set aside.
- In the same skillet, sauté garlic and shallot in remaining butter until softened. Add sun-dried tomatoes.
- Pour in heavy cream and let simmer gently. Stir in Parmesan cheese and spinach until combined.
- Shred the cooled spaghetti squash and combine it with the sauce and cooked chicken.
- Serve hot, garnished with parsley if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 540
- Sugar: 3g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 95mg