Sauteed Zucchini, Mushrooms, and Onions
If you’re looking for a quick, healthy side dish that bursts with flavor, this Sauteed Zucchini, Mushrooms, and Onions recipe is a must-try! This vibrant medley combines tender zucchini, earthy mushrooms, and sweet onions, making it a fantastic complement to any main course. Ready in under 30 minutes, it’s perfect for busy weeknights or family gatherings. With its deliciously mild flavors and nutritious ingredients, this dish is sure to please both kids and adults.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 8 ounces mushrooms, sliced
- 1 medium onion, thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- Optional: 1 teaspoon dried thyme
Instructions
- Wash and slice the zucchinis, mushrooms, and onions; mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add sliced onions and sauté for about 3 minutes until soft.
- Add minced garlic and sliced mushrooms; cook for another 3-4 minutes until mushrooms are tender.
- Incorporate zucchini slices along with salt, pepper, and thyme if desired. Sauté for an additional 3-5 minutes until zucchini is tender but still crisp.
- Adjust seasoning to taste and serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg