Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re seeking a heartwarming dish that brings comfort to your dinner table, look no further than this Sausage and Sweet Potatoes with Honey Garlic Sauce. This delightful recipe combines the natural sweetness of tender sweet potatoes with savory chicken sausage, all enveloped in a luscious honey garlic sauce. Perfect for busy weeknights or family gatherings, this dish is quick to prepare and packed with wholesome ingredients. In just 30 minutes, you can serve up a meal that’s not only satisfying but also full of flavor, making it an instant favorite among both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon paprika
- Fresh parsley for garnish
Instructions
- Peel and cube the sweet potatoes to ensure they cook evenly.
- In a skillet over medium heat, warm the olive oil and brown the chicken sausage for about 5-7 minutes.
- Add the sweet potatoes to the skillet and cook for another 5 minutes until they begin to soften.
- In a separate bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper to make the sauce.
- Pour the sauce over the sausage and sweet potatoes; cover and let simmer for about 10 minutes until tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 19g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 60mg