Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

If you’re looking for a comforting and nutritious meal that truly captures the essence of fall, you’ve stumbled upon the perfect recipe! This Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish is not only delicious, but it’s also packed with wholesome ingredients that will warm your heart and fill your belly. Whether you’re preparing dinner for a busy weeknight or hosting a gathering with friends, this salad is sure to impress.

What I love most about this dish is how easily it comes together. The sweet roasted butternut squash pairs beautifully with the nutty quinoa, while the burst of pomegranate seeds adds a delightful crunch. Plus, it’s versatile enough to suit various occasions – from family dinners to potlucks, everyone will be coming back for seconds!

Why You’ll Love This Recipe

  • Quick and Easy: With just 10 minutes of prep time, this recipe is perfect for those evenings when you’re short on time.
  • Family-Friendly: The combination of flavors makes it a hit with both kids and adults alike; no one can resist that sweet squash!
  • Make-Ahead Convenience: Prepare it in advance and let the flavors meld together in the fridge. It tastes even better the next day!
  • Nutritious Ingredients: Packed with vitamins and fiber, this salad is not only satisfying but also good for you.
  • Versatile Options: Easy to customize based on what you have on hand or personal preferences; feel free to play around with the toppings!
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Ingredients You’ll Need

Gathering these simple, wholesome ingredients is half the fun! Each component brings its own unique flavor and texture to this cozy fall dish.

For the Salad

  • 1 cup Quinoa (Can substitute with brown rice.)
  • 1 medium Butternut Squash (Pre-cut squash can save prep time.)
  • 1 cup Pomegranate Seeds (Look for pre-seeded packs.)
  • 1/2 cup Dried Cranberries (Feel free to swap in raisins.)
  • 1/4 cup Pumpkin Seeds (Any nut or seed can be used.)
  • 1/2 cup Feta Cheese (Use vegan feta for a dairy-free option.)
  • 1/4 cup Fresh Parsley (Can replace with cilantro.)
  • 2 medium Scallions (Shallots can be used as a sweeter alternative.)

For the Dressing

  • 3 tablespoons Olive Oil (Use high-quality extra virgin.)
  • 2 tablespoons Vinegar (Balsamic or apple cider vinegar recommended.)

Variations

One of my favorite things about this Roasted Butternut Squash Quinoa Salad is its flexibility! You can easily adapt it based on what you have at home or your taste preferences.

  • Add More Greens: Toss in some baby spinach or kale for an extra boost of nutrients.
  • Boost the Protein: Add chickpeas or black beans for a heartier version that’s also vegetarian-friendly.
  • Change Up the Nuts: Swap pumpkin seeds for walnuts or almonds for added crunch and flavor.
  • Switch Out the Cheese: Try using goat cheese instead of feta if you’re looking for something creamier.

How to Make Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Cut your butternut squash into cubes, toss them in olive oil, and season lightly with salt and pepper. Roasting brings out their natural sweetness and adds a lovely caramelization that enhances the overall flavor of the salad. Spread them evenly on a baking sheet and roast for about 25-30 minutes until golden brown.

Step 2: Cook the Quinoa

While your squash is roasting, rinse your quinoa under cold water. This step helps remove any bitterness. Combine it with two cups of water in a pot, bring to a boil, then reduce heat and let it simmer until all water is absorbed—about 15 minutes. Fluff it gently with a fork afterward; this keeps it light and fluffy!

Step 3: Prepare the Dressing

In a small bowl, whisk together olive oil and vinegar. This simple dressing adds brightness to our salad without overpowering its natural flavors. Feel free to adjust ratios based on your taste – add more vinegar if you like it tangy!

Step 4: Assemble Your Salad

Once everything has cooled slightly, combine quinoa and roasted butternut squash in a large bowl. Add pomegranate seeds, cranberries, pumpkin seeds, parsley, scallions, and feta cheese. Drizzle with dressing right before serving so everything stays fresh. Toss gently until well mixed – every bite should be bursting with flavor!

This Roasted Butternut Squash Quinoa Salad is not just another salad; it’s an experience that wraps up all those cozy fall vibes into one delightful dish! Enjoy every bite!

Pro Tips for Making Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

Creating a delicious Roasted Butternut Squash Quinoa Salad is easy with these helpful tips!

  • Prep Ahead: Preparing your ingredients the night before can save time on busy days. Chop the butternut squash and store it in the fridge, so it’s ready to roast when you need it.
  • Roast with Care: Cut your butternut squash into evenly-sized cubes to ensure they cook at the same rate. This will give you that perfect caramelized flavor without any pieces being over or undercooked.
  • Use High-Quality Ingredients: Opt for high-quality olive oil and vinegar, as they greatly enhance the flavor of your salad. Fresh ingredients make a world of difference in taste and nutrition.
  • Customize Your Add-Ins: Feel free to get creative! Substitute pomegranate seeds with diced apples or pears for added sweetness, or swap out dried cranberries for chopped figs to diversify textures.
  • Make It Ahead: This salad can be made a day in advance! The flavors meld beautifully when stored overnight, making it an excellent option for meal prep or gatherings.

How to Serve Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

When serving this cozy fall dish, presentation is key. A beautiful bowl of this salad not only tastes great but also looks delightful on your dining table.

Garnishes

  • Chopped Fresh Herbs: A sprinkle of fresh parsley or cilantro just before serving adds vibrant color and enhances flavor.
  • Extra Pumpkin Seeds: Tossing some additional pumpkin seeds on top provides a satisfying crunch and makes the dish visually appealing.

Side Dishes

  • Lentil Soup: A warm bowl of lentil soup complements the salad perfectly, providing a hearty and comforting experience.
  • Roasted Brussels Sprouts: Their crispy edges and earthy flavor pair wonderfully with the sweetness of the butternut squash.
  • Garlic Bread: Soft, buttery garlic bread serves as a great vehicle for those delicious salad flavors.
  • Simple Green Salad: A fresh side salad with mixed greens, cucumbers, and a light vinaigrette balances out the richness of the quinoa salad.

Embrace the flavors of fall with this delightful Roasted Butternut Squash Quinoa Salad—it’s sure to be a hit at your next gathering!

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Make Ahead and Storage

This Roasted Butternut Squash Quinoa Salad is perfect for meal prep! You can easily make it ahead of time, allowing the flavors to meld beautifully while saving you time during busy weeknights.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • It will stay fresh for up to 3 days.
  • Keep the dressing separate if possible to maintain the crunchiness of the ingredients.

Freezing

  • While this salad is best enjoyed fresh, you can freeze individual portions.
  • Place the salad in a freezer-friendly container or bag, removing as much air as possible.
  • Use within one month for optimal taste.

Reheating

  • If you prefer warm quinoa, gently reheat it in a microwave or on a stovetop.
  • Add a splash of water or olive oil to prevent drying out.
  • Enjoy it warm or at room temperature!

FAQs

Here are some common questions about this recipe that may help you!

Can I make Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish ahead of time?

Absolutely! This salad is great for making ahead. Just store it in the fridge and enjoy it within three days for the best flavor and texture.

What other ingredients can I add to my Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish?

Feel free to get creative! Consider adding roasted chickpeas, goat cheese, or seasonal veggies like Brussels sprouts to enhance your salad.

How do I ensure my quinoa is fluffy in the Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish?

Rinse the quinoa before cooking to remove any bitterness. Follow the water-to-quinoa ratio on the package, and let it sit covered after cooking to steam for extra fluffiness.

Can I use another grain instead of quinoa?

Yes! Brown rice or farro are excellent substitutes if you’re looking for a different flavor and texture. Just adjust cooking times accordingly.

Final Thoughts

I hope this Roasted Butternut Squash Quinoa Salad becomes a favorite cozy dish in your home! Its delightful blend of flavors and textures celebrates fall beautifully. Enjoy making this wholesome recipe, and don’t hesitate to share your experience with loved ones. Happy cooking!

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Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

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If you’re searching for a warm, nourishing dish that embodies the essence of fall, look no further than this Roasted Butternut Squash Quinoa Salad. This vibrant salad combines the sweet flavors of roasted butternut squash and nutty quinoa, complemented by the crunch of pomegranate seeds and pumpkin seeds. Perfect for busy weeknights or festive gatherings, this recipe is not only easy to prepare but also packed with vitamins and fiber, making it a wholesome choice for your family. Enjoy it as a main dish or serve it alongside your favorite proteins for a complete meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 cup quinoa
  • 1 medium butternut squash
  • 1 cup pomegranate seeds
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1/2 cup vegan feta cheese (optional)
  • 1/4 cup fresh parsley
  • 2 medium scallions
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (balsamic or apple cider)

Instructions

  1. Preheat the oven to 400°F (200°C). Cube the butternut squash, toss with olive oil, salt, and pepper, and roast for 25-30 minutes until golden.
  2. Rinse quinoa under cold water. Cook in a pot with two cups of water, bring to boil, then simmer until absorbed (about 15 minutes). Fluff with a fork.
  3. Whisk together olive oil and vinegar for the dressing.
  4. In a large bowl, combine quinoa, roasted squash, pomegranate seeds, cranberries, pumpkin seeds, parsley, scallions, and vegan feta. Drizzle with dressing before serving.

Nutrition

  • Serving Size: 1 cup (230g)
  • Calories: 250
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

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