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Rainbow Bean Salad: A Vibrant & Healthy Recipe

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Brighten your meals with this Rainbow Bean Salad, a delightful and nutritious combination of colorful beans and fresh vegetables. This recipe is not only visually stunning but also packed with protein and fiber, making it a satisfying option for lunch or as a side dish at gatherings. With its zesty dressing and customizable ingredients, this salad is perfect for meal prep—allowing the flavors to meld beautifully in the fridge.

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, combine all the rinsed beans.
  2. Add diced bell peppers and red onion; soak onion in cold water beforehand if desired.
  3. Stir in chopped cilantro and parsley for freshness.
  4. In a separate bowl, whisk together olive oil, apple cider vinegar, lime juice, Dijon mustard, honey (or maple syrup), chili powder, cumin, garlic powder, salt, and pepper.
  5. Pour the dressing over the bean mixture and gently toss to coat.
  6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Find it online: https://tastymealsbysophia.com/rainbow-bean-salad-a-vibrant-healthy-recipe/