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Quinoa Harvest Bowl with Sweet Potato & Kale

Quinoa Harvest Bowl with Sweet Potato & Kale
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If you’re craving a vibrant and satisfying meal, this Quinoa Harvest Bowl with Sweet Potato & Kale is the perfect choice! This dish combines the earthy sweetness of roasted sweet potatoes with protein-rich quinoa and nutrient-dense kale, all drizzled with a creamy maple-tahini dressing. It’s not only easy to prepare but also meal prep-friendly, making it ideal for busy weeknights or wholesome lunches. Once you try this nourishing bowl, it will quickly become a staple in your home!

Ingredients

Scale
  • 2 cups uncooked quinoa
  • 4 cups vegetable broth
  • 4 medium sweet potatoes, peeled & cubed
  • 4 tbsp olive oil, divided
  • 2 tsp smoked paprika
  • Salt & pepper, to taste
  • 2 bunches kale, stems removed, chopped
  • 4 cloves garlic, minced
  • 1½ cups cooked chickpeas
  • 1 cup dried cranberries or pomegranate seeds
  • 1 cup roasted pumpkin seeds (pepitas)
  • ½ cup tahini
  • ¼ cup maple syrup
  • ¼ cup apple cider vinegar
  • 2–4 tbsp warm water (to thin)

Instructions

  1. Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Roast on a baking sheet for 25-30 minutes, flipping halfway.
  2. In a pot, combine rinsed quinoa and vegetable broth. Bring to a boil, then simmer until fluffy (about 15 minutes).
  3. In a skillet, sauté minced garlic in olive oil until fragrant. Add chopped kale and cook until wilted (3-4 minutes).
  4. Whisk together tahini, maple syrup, apple cider vinegar, and warm water in a bowl until smooth.
  5. Assemble bowls starting with quinoa as the base. Top with roasted sweet potatoes, sautéed kale, chickpeas, dried cranberries or pomegranate seeds, pumpkin seeds, and drizzle with dressing.

Nutrition

Find it online: https://tastymealsbysophia.com/quinoa-harvest-bowl-with-sweet-potato-kale/