Pumpkin Fluff
Indulge in the delightful flavors of fall with this easy Pumpkin Fluff recipe! This light and airy dessert combines creamy pumpkin puree, instant pudding mix, and fluffy whipped topping to create a treat that’s both satisfying and guilt-free. With warm spices like pumpkin pie spice and vanilla extract, each bite transports you to autumn bliss. Perfect for family gatherings or a cozy night in, this no-bake dessert is quick to prepare and can be customized with your favorite toppings. Enjoy the rich flavors without the guilt—Pumpkin Fluff is sure to become a seasonal favorite!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 5 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 can pumpkin puree (15 oz)
- 1 box sugar-free instant vanilla pudding mix (1 oz)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip (8 oz), thawed
Instructions
- In a medium bowl, whisk together pumpkin puree and pudding mix until smooth.
- Stir in pumpkin pie spice and vanilla extract until well combined.
- Gently fold in the thawed Cool Whip until fully incorporated for a light texture.
- Spoon into serving dishes, cover, and refrigerate for at least two hours to chill before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 5g
- Sodium: 105mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastymealsbysophia.com/pumpkin-fluff/