Pan-Seared Cod in White Grape Juice Tomato Basil Sauce
Indulge in a delightful culinary experience with this Pan-Seared Cod in white grape juice Tomato Basil Sauce. This quick and flavorful dish is perfect for busy weeknights or special family gatherings. The tender cod pairs beautifully with a vibrant sauce made from fresh cherry tomatoes and fragrant basil, creating a meal that feels celebratory yet effortless. In just 15 minutes, you can impress your loved ones with this healthy, satisfying dish that’s rich in flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-Seared
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 3 large cloves garlic (minced)
- 1 pint cherry tomatoes (halved)
- 1/4 cup white grape juice
- 1/2 cup fresh basil (chopped)
- 2 tablespoons fresh lemon juice
- 1 and 1/2 pounds fresh cod (cut into fillets)
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Add crushed red pepper flakes and minced garlic; sauté until fragrant.
- Add halved cherry tomatoes and white grape juice; simmer for about 5 minutes.
- Stir in chopped basil, lemon juice, salt, sugar, and black pepper; cook until slightly thickened.
- In another pan, heat olive oil over medium-high heat. Season cod fillets with salt and pepper, then cook for 3-4 minutes on each side until golden brown.
- Serve the seared cod topped with the tomato basil sauce.
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 200g)
- Calories: 320
- Sugar: 7g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg