One Pan Chicken & Pineapple Tacos
If you’re in search of a quick yet delicious meal that brings tropical flavors to your table, try these One Pan Chicken & Pineapple Tacos. Perfect for busy weeknights, this dish features tender chicken marinated in zesty chipotle and complemented by sweet, juicy pineapple. With everything cooked on one pan, cleanup is a breeze, making it ideal for family gatherings or cozy dinners at home. Serve these tacos with fresh avocado and cilantro for a delightful dining experience that will have everyone coming back for seconds!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 200g fresh pineapple chunks
- Juice of 1 lime
- 2 tbsp chipotle paste
- 2 tbsp honey
- 2 large garlic cloves
- Small handful fresh coriander, chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Marinate the Chicken: Combine lime juice, chipotle paste, honey, crushed garlic, and salt in a bowl. Cut chicken into bite-sized pieces and toss in marinade. Let sit while preheating the oven.
- Roast: Preheat the oven to 200°C (400°F). Spread marinated chicken and pineapple on a baking tray. Roast for about 30 minutes until the chicken is cooked through and pineapple caramelizes.
- Prepare Toppings: Finely chop shallots and cube avocado while the chicken roasts. Optionally, warm tortillas in a hot pan for added texture.
- Serve: Squeeze fresh lime juice over the roasted mixture, then serve with chopped coriander and avocado alongside warm tortillas.
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 345
- Sugar: 10g
- Sodium: 630mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 105mg
Find it online: https://tastymealsbysophia.com/one-pan-chicken-pineapple-tacos/