Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Savor the vibrant flavors of the Mediterranean with these delightful quesadillas packed with fresh spinach, creamy mozzarella, and tangy feta cheese. Perfect for a quick lunch or a relaxed dinner, this recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends. Kids and adults alike will love the melty cheese and colorful veggies, while its customizable nature allows you to cater to various tastes. Serve these golden-brown quesadillas with a zesty salad or your favorite dip for a meal that’s not only delicious but also visually appealing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Mix until well combined.
- Lay one tortilla flat on your work surface and place one-fourth of the filling mixture on half of the tortilla. Fold over to cover the filling.
- Heat a skillet over medium heat and add olive oil. Place the filled tortilla in the pan and cook for about 3-4 minutes per side until golden brown and crispy.
- Remove from heat, slice into wedges, and serve warm with salsa or a light salad.
Nutrition
- Serving Size: 1 quesadilla (120g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg