Low Calorie Bagels
Start your day on a delicious note with these Low Calorie Bagels that deliver the satisfying taste of traditional bagels without the guilt! Perfectly chewy and utterly customizable, these bagels are made with wholesome ingredients like non-fat Greek yogurt and all-purpose flour. Whether you enjoy them plain or topped with your favorite spreads, they offer a healthy breakfast option that is high in protein and low in calories. In just 20 minutes of prep time, you can whip up a batch that’s ideal for busy mornings or leisurely brunches. Bake them over the weekend and savor fresh bagels all week long!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5 oz All-purpose flour
- 1 cup Non-fat Greek yogurt
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the flour, sea salt, baking powder, brown sugar, and Greek yogurt until a dough forms.
- Add the beaten egg (reserve some for an egg wash) and mix until well combined.
- Transfer the dough to a floured surface and knead gently for about 5 minutes.
- Divide the dough into four pieces, shape each into a bagel ring, ensuring a wide center hole.
- Place the formed bagels on the prepared baking sheet and brush with reserved egg wash.
- Bake for 20-25 minutes until slightly browned.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://tastymealsbysophia.com/low-calorie-bagels-recipe/