Low Calorie Bagels Recipe

If you’re looking for a deliciously satisfying breakfast that won’t derail your healthy eating goals, you’re in the right place! This Low Calorie Bagels Recipe is a favorite in my home because it combines the classic bagel experience with wholesome ingredients that are low in calories and high in protein. These bagels are perfect for busy mornings or a cozy weekend brunch with family.

What I love most about this recipe is its simplicity; anyone can whip these up, and the taste is simply out of this world! Whether you enjoy them plain, topped with your favorite spreads, or even as a sandwich base, these bagels will quickly become a go-to in your kitchen.

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes of prep time, you can have fresh bagels baking in no time!
• Family-Friendly: Everyone loves bagels, and this healthier version means you can serve them without guilt.
• High Protein Boost: Made with Greek yogurt, these bagels provide an excellent source of protein to kickstart your day.
• Versatile Toppings: Customize them with your favorite spreads or toppings for endless flavor combinations.
• Make-Ahead Friendly: Bake a batch on the weekend and enjoy fresh bagels all week long!

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients! You’ll find that each item plays a vital role in creating those delightful bagels.

Bagel Base

• 5 oz All-purpose flour
• 1 cup Non-fat Greek Yogurt (Fage)
• 1 large egg
• 1 tsp sea salt
• 2 tsp baking powder
• 1 tsp brown sugar

Variations

The beauty of this Low Calorie Bagels Recipe lies in its flexibility! Feel free to customize these bagels to suit your taste.

• Add Flavorful Herbs: Mix in dried herbs like oregano or garlic powder for an extra kick.
• Go Sweet: Toss in a handful of cinnamon or raisins for a sweeter twist on your morning treat.
• Top It Off: Experiment with seeds like sesame or poppy seeds on top before baking for added texture and flavor.
• Cheesy Goodness: Stir in some shredded low-fat cheese into the dough for cheesy bagels that everyone will adore.

How to Make Low Calorie Bagels Recipe

Step 1: Prepare Your Dough

To start off, grab a large mixing bowl and add the flour. This is where the magic begins. Once you have your flour ready, it’s time to add the salt, baking powder, brown sugar, and Greek yogurt. The yogurt not only provides moisture but also contributes to that lovely chewy texture we all love in bagels!

Step 2: Mix It Up

Next, add the beaten egg into the mix—don’t forget to save just a bit for egg wash later! Combine everything well until it forms a cohesive dough. The key here is to ensure all dry ingredients are well incorporated so every bite is packed with flavor.

Step 3: Knead Away

Flour your work surface generously and transfer the dough onto it. Knead for about 5 minutes. This step helps develop gluten, which gives the bagels their structure. If you prefer using an electric mixer with a dough hook attachment, feel free!

Step 4: Shape Your Bagels

Divide the dough into four equal pieces. Roll each piece into a cylinder shape and then form them into bagel rings. Remember to make the hole in the center nice and wide; they tend to puff up during baking!

Step 5: Prepare for Baking

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or silicone mat. Place your formed bagels on the sheet and brush them lightly with the reserved egg wash—this gives them that beautiful golden color when they bake.

Step 6: Bake to Perfection

Now it’s time for baking! Place those beautiful bagels on the highest rack of your oven and bake for about 20-25 minutes until they’re slightly browned. The aroma filling your kitchen will be irresistible!

And there you have it—a wonderful Low Calorie Bagels Recipe that’s sure to bring smiles at breakfast! Enjoy these warm from the oven or toasted with your favorite toppings throughout the week.

Pro Tips for Making Low Calorie Bagels Recipe

Creating the perfect bagels can be a fun and rewarding experience, especially when you keep these handy tips in mind!

• Use Fresh Ingredients: Ensure your baking powder is fresh for optimal rising. This will help your bagels achieve that lovely fluffy texture.
• Knead Gently: When kneading the dough, be gentle. Over-kneading can make the bagels tough instead of soft and chewy.
• Don’t Skip the Egg Wash: Applying an egg wash gives your bagels a beautiful golden color and adds a slight sheen, making them visually appealing.
• Experiment with Flavors: Feel free to mix in herbs or spices like garlic powder or Everything Bagel seasoning into the dough for a flavor boost.
• Cool Before Slicing: Let the bagels cool completely on a wire rack before slicing. This helps maintain their structure and makes for easier cutting.

How to Serve Low Calorie Bagels Recipe

These low-calorie bagels are not only delicious but also incredibly versatile! You can serve them in various delightful ways to suit any occasion or taste preference.

Garnishes

• Avocado Slices: Creamy avocado adds a healthy fat component that pairs perfectly with the chewy texture of the bagel.
• Fresh Herbs: A sprinkle of chopped chives or dill can elevate your bagel, adding freshness and flavor without extra calories.

Side Dishes

• Greek Yogurt with Honey: A small bowl of non-fat Greek yogurt drizzled with honey complements the bagels beautifully, offering a sweet contrast.
• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette is refreshing and balances out the meal nicely.
• Sliced Cucumbers and Hummus: Crisp cucumber slices served with hummus provide crunch and protein, making for a satisfying side dish.
• Fruit Salad: A vibrant fruit salad adds sweetness and color to your plate while keeping your meal healthy and low-calorie.

With these serving suggestions, you’re all set to enjoy your homemade low-calorie bagels in style! Remember, cooking is all about creativity—so feel free to mix things up according to your taste. Happy baking!

Make Ahead and Storage

These Low Calorie Bagels are perfect for meal prepping! You can whip up a batch in advance and enjoy fresh, delicious bagels throughout the week.

Storing Leftovers

• Store any leftover bagels in an airtight container at room temperature for up to 2 days.
• For longer storage, place them in the refrigerator, where they will last for about a week.

Freezing

• Allow the bagels to cool completely before freezing.
• Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat, remove the bagel from the freezer and let it thaw on the counter for about 30 minutes.
• For a warm, crispy texture, toast the bagel in a toaster or oven until heated through.

FAQs

Here are some common questions you might have about this recipe!

Can I make these Low Calorie Bagels Recipe without an egg?

Yes! You can substitute the egg with unsweetened applesauce or a flaxseed meal mixed with water (1 tablespoon of flaxseed meal + 2.5 tablespoons of water) to bind the ingredients together.

How many calories are in this Low Calorie Bagels Recipe?

Each bagel contains approximately 160 calories, making them a healthy option for breakfast or snacks!

Can I add toppings to my Low Calorie Bagels?

Absolutely! You can sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top before baking for added flavor and crunch.

Final Thoughts

I hope you enjoy making these delightful Low Calorie Bagels as much as I do! They’re not only simple to prepare but also incredibly satisfying and versatile. Whether you enjoy them plain or topped with your favorite spread, they’re sure to become a staple in your kitchen. Happy baking, and don’t forget to share your creations!