Lemony Chickpea Feta Salad (Gluten Free)
If you’re seeking a vibrant and zesty dish to elevate your summer meals, look no further than this Lemony Chickpea Feta Salad (Gluten Free). This refreshing salad is a fantastic option for quick weeknight dinners, picnics, or family gatherings. With its bright flavors and colorful ingredients, it’s bound to impress while being incredibly easy to prepare.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (15 oz each)
- 8 oz plant-based feta cheese or marinated tofu
- 1/2 cup red onion, finely diced
- 1/3 cup parsley, chopped
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, whisk together olive oil, lemon juice, lemon zest, maple syrup, salt, and pepper.
- Add chickpeas, plant-based feta cheese, diced red onion, and parsley. Gently stir until well combined.
- Taste and adjust seasoning if needed.
- Serve immediately or refrigerate for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg