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Lemon Garlic Tilapia with Green Beans

Lemon Garlic Tilapia with Green Beans
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Looking for a delightful and healthy dish that’s quick to prepare? Try our Lemon Garlic Tilapia with Green Beans! This vibrant recipe features flaky tilapia fillets paired with crisp green beans, all enveloped in a zesty lemon garlic sauce that brings a burst of flavor to your dinner table. Ready in just 30 minutes, it’s the perfect solution for busy weeknights or special family gatherings. With its fresh ingredients and nutritious profile, this dish is sure to become a family favorite. Enjoy it as is or customize it with your favorite vegetables or spices!

Ingredients

Scale
  • 4 tilapia fillets (approx. 4–6 oz each)
  • 1 lb fresh green beans
  • 4 tablespoons unsalted butter (or olive oil for dairy-free)
  • 4 cloves garlic, minced
  • 1 large lemon (juice and slices)
  • 2 tablespoons olive oil
  • 1/4 cup chicken broth (or water)
  • Salt and pepper to taste
  • Fresh parsley or dill for garnish

Instructions

  1. Prepare your ingredients: trim green beans, mince garlic, and season tilapia.
  2. In a skillet, heat olive oil over medium-high heat and sauté green beans until bright green and crisp-tender (about 4-6 minutes). Remove and set aside.
  3. In the same skillet, add more olive oil and butter. Sear the seasoned tilapia fillets for about 2-3 minutes on each side until golden brown.
  4. Add minced garlic and optional red pepper flakes to the skillet until fragrant.
  5. Pour in chicken broth (or water) along with lemon juice, scrape up browned bits, and let simmer briefly.
  6. Return tilapia and green beans to the pan, nestle lemon slices around them, cover loosely, and cook for another 3–5 minutes until fish is cooked through.
  7. Garnish with fresh herbs before serving.

Nutrition

Find it online: https://tastymealsbysophia.com/lemon-garlic-tilapia-with-green-beans/