Jerk Meatballs In Coconut Curry Sauce
Jerk Meatballs in Coconut Curry Sauce is a vibrant and delicious dish that brings the taste of the Caribbean right to your kitchen. These tender beef meatballs are infused with aromatic jerk seasoning and simmered in a creamy coconut curry sauce, making them a satisfying option for busy weeknights or special family gatherings. In less than an hour, you can serve up this comforting meal alongside fluffy rice or steamed vegetables, delighting everyone at your table. This recipe is not only quick and easy but also customizable to suit your taste preferences. Get ready to enjoy a flavorful culinary adventure!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 1/2 lbs ground beef
- 1 large egg
- 1/2 cup seasoned panko breadcrumbs
- 4 cloves garlic, finely minced
- 1/4 cup sliced scallions
- 2 tablespoons jerk seasoning
- 3 teaspoons Jamaican curry powder
- 1 (14 ounce) can full-fat coconut milk
Instructions
- In a large bowl, combine ground beef, egg, breadcrumbs, garlic, scallions, jerk seasoning, salt, and pepper. Mix gently until just combined.
- Scoop out portions and roll into meatballs. Place on a baking sheet.
- In a skillet over medium heat, melt butter and olive oil. Sear meatballs until browned on all sides.
- Remove meatballs; sauté shallots and garlic until fragrant, then add bell peppers and curry powder.
- Stir in coconut milk and bring to a gentle boil. Add meatballs back in and simmer for 20–25 minutes until cooked through.
- Serve hot with rice and garnish with scallions.
Nutrition
- Serving Size: 2 meatballs (about 150g)
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg