High Protein Tomato Soup
Indulge in the warmth and comfort of this High Protein Tomato Soup, a delightful twist on a classic favorite! This creamy, nutritious soup is crafted with wholesome ingredients and offers a rich tomato flavor that will satisfy both your taste buds and your hunger. With the addition of cottage cheese, it packs an impressive protein punch, making it perfect for busy weeknights or cozy family gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (diced)
- ½ teaspoon kosher salt
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- 2 teaspoons dried basil
- 1 tablespoon sugar
- 2 cans of canned whole tomatoes (two 28 oz cans)
- 3 cups vegetable broth (low sodium)
- 1½ cup cottage cheese (2% MF)
- pepper (to taste)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 4-5 minutes.
- Stir in minced garlic and kosher salt; cook for another minute.
- Mix in tomato paste, sugar, and dried basil; sauté for 1 minute.
- Pour in canned tomatoes and vegetable broth; cover and simmer for 20 minutes.
- Transfer the mixture into a blender with cottage cheese, blending until smooth.
- Serve warm with optional garnishes like fresh basil or parmesan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 7g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://tastymealsbysophia.com/high-protein-tomato-soup/