High Protein Tomato Soup

If you’re looking for a comforting dish that warms your heart and fills you up, this High Protein Tomato Soup is just what you need! This recipe has been a staple in my kitchen for years, and it never fails to bring a smile. With its creamy texture and delightful flavors, this soup is perfect for busy weeknights or family gatherings. Plus, it’s packed with protein from cottage cheese—a delicious twist on the classic tomato soup!

What I love most about this high protein tomato soup is how simple it is to make. You can whip it up in under an hour with just a few wholesome ingredients. Trust me; once you try it, you’ll find yourself coming back to this recipe time and again.

Why You’ll Love This Recipe

• Quick and Easy: This high protein tomato soup comes together in just 40 minutes, making it perfect for those hectic nights when you want something satisfying fast.
• Family-Friendly: Kids and adults alike will adore the creamy texture and rich tomato flavor—it’s sure to become a family favorite!
• Nutrient-Packed: With the addition of cottage cheese, this soup offers a nice boost of protein, making it not only delicious but also nutritious.
• Versatile Ingredients: The ingredients are straightforward and likely already in your pantry, which means less fuss and more fun!
• Perfect for Meal Prep: Make a big batch on the weekend, store it in the fridge or freezer, and enjoy it throughout the week!

Ingredients You’ll Need

This high protein tomato soup is made with simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:

For the Soup

• 1 tablespoon olive oil
• 1 onion (diced)
• ½ teaspoon kosher salt
• 2 tablespoons minced garlic
• 1 tablespoon tomato paste
• 2 teaspoons dried basil
• 1 tablespoon sugar
• 2 cans of canned whole tomatoes (two 28 oz cans)
• 3 cups vegetable broth (low sodium)
• 1½ cup cottage cheese (2% MF)
• pepper (to taste)

For Garnish (Optional)

• parmesan
• fresh basil

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.

• Add some spice: If you like a kick, toss in some crushed red pepper flakes while sautéing the onions.
• Load up on veggies: Add chopped carrots or bell peppers to increase the nutrition and flavor profile.
• Creamy alternative: Swap out cottage cheese for Greek yogurt for a tangy twist—just add it after blending!
• Herb infusion: Experiment with fresh herbs like thyme or oregano instead of dried basil for an aromatic variation.

How to Make High Protein Tomato Soup

Step 1: Sauté the Aromatics

Start by adding olive oil over medium heat in a large pot. Toss in the diced onions and let them cook until they soften, about 4 to 5 minutes. This step is crucial because sautéing brings out their natural sweetness, setting a flavorful base for your soup.

Step 2: Build Flavor

Next, add minced garlic into the pot and cook for another minute before sprinkling in kosher salt. If necessary, deglaze the pot with a splash of vegetable broth. This helps lift any tasty bits stuck at the bottom!

Step 3: Incorporate Tomato Elements

Stir in tomato paste and cook for about one minute. Add sugar and dried basil next—this combination enhances the depth of flavor within your high protein tomato soup.

Step 4: Simmer Away

Pour in both cans of whole tomatoes (with their liquid!) along with the vegetable broth. Cover your pot and let everything simmer for 20 minutes while stirring occasionally. At this point, feel free to adjust salt if needed; taste-testing is key!

Step 5: Blend It Smooth

Carefully transfer your soup into a blender along with cottage cheese. Blend until smooth; this might take two batches depending on your blender size. Remember to leave space for steam by removing part of your lid—safety first!

Step 6: Serve & Enjoy!

Finally, serve your warm high protein tomato soup as is or dress it up with garnishes like parmesan, fresh basil leaves, and freshly cracked pepper. Enjoy each comforting spoonful!

Pro Tips for Making High Protein Tomato Soup

Making the perfect high protein tomato soup is all about the little details that bring out the best flavors and textures. Here are some tips to ensure your soup turns out creamy and delicious every time!

• Use fresh herbs: Fresh basil can elevate the flavor profile of your soup significantly. It adds a vibrant taste that dried herbs sometimes lack.
• Blend in batches carefully: If your blender is small, blending in batches will prevent hot splashes and ensure a smooth consistency. Always leave an opening for steam to escape—safety first!
• Adjust seasoning to taste: Taste your soup before serving! The amount of salt and sugar needed can vary based on personal preference and the acidity of the tomatoes used.
• Choose quality canned tomatoes: Opt for whole peeled tomatoes packed in juice rather than puree or paste for a richer flavor and texture in your soup.
• Experiment with spices: Don’t hesitate to add a pinch of red pepper flakes or smoked paprika for an extra kick. These spices can transform your comforting soup into something uniquely yours!

How to Serve High Protein Tomato Soup

Serving high protein tomato soup can be both simple and elegant. With just a few thoughtful touches, you can create a meal that feels special and satisfying.

Garnishes

• Fresh basil: A sprinkle of freshly chopped basil adds color and freshness, enhancing the overall taste.
• Shredded parmesan: While optional, a dusting of parmesan cheese can add a nutty flavor that complements the tomato base beautifully.
• Cracked black pepper: A light sprinkle of freshly cracked black pepper can provide just the right amount of heat to balance the creaminess.

Side Dishes

• Grilled cheese sandwiches: This classic pairing brings together warm, crunchy bread with gooey cheese, making it perfect for dipping into your soup.
• Crusty bread: A slice of crusty baguette or sourdough is excellent for soaking up every last drop of your rich tomato soup.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette provides a refreshing contrast to the warm soup.
• Roasted vegetables: Seasonal roasted vegetables add depth and nutrition, making them an ideal side dish to complement your meal.

By following these tips and pairing suggestions, you’ll have a delightful dining experience centered around this high protein tomato soup that is as nourishing as it is delicious! Enjoy your culinary creation!

Make Ahead and Storage

This High Protein Tomato Soup is not only delicious but also a fantastic option for meal prep! You can easily make a big batch ahead of time, ensuring you have a healthy, hearty meal ready to go whenever you need it.

Storing Leftovers

• Store cooled soup in an airtight container in the refrigerator for up to 5 days.
• Be sure to label the container with the date for easy tracking.

Freezing

• Allow the soup to cool completely before transferring it to freezer-safe containers or bags.
• The soup can be frozen for up to 3 months. Just make sure to leave some space at the top of the container for expansion.

Reheating

• Thaw the soup overnight in the refrigerator before reheating, if frozen.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• For microwave reheating, use a microwave-safe bowl and heat in short intervals, stirring in between.

FAQs

Here are some common questions about this delightful recipe!

Can I use other types of cheese instead of cottage cheese in this High Protein Tomato Soup?

Absolutely! If you’re looking for alternatives, you can try ricotta or a soft vegan cheese. Just keep in mind that the flavor and texture will change slightly.

How can I make this High Protein Tomato Soup even healthier?

To enhance its nutritional value, consider adding chopped vegetables like carrots or spinach during cooking. This will boost fiber content without sacrificing flavor!

Can I use fresh tomatoes instead of canned tomatoes?

Yes! If you prefer fresh tomatoes, you can substitute them. Use about 2 pounds of ripe tomatoes. Just core and chop them before adding them to your pot.

What should I serve with High Protein Tomato Soup?

This soup pairs wonderfully with whole-grain bread or a crisp salad. You can also enjoy it with some crunchy croutons for added texture!

Is this recipe suitable for meal prep?

Definitely! This High Protein Tomato Soup is perfect for meal prepping since it stores well in both the fridge and freezer, making it an ideal quick meal option.

Final Thoughts

I hope you enjoy making this cozy High Protein Tomato Soup as much as I do! It’s creamy, filling, and packed with nourishing ingredients that make it special. Whether it’s a chilly evening or a busy weeknight, this soup is here to warm your heart and satisfy your hunger. Give it a try and share your experience—I’d love to hear how it turns out for you!