High Protein, No Sugar Monkey Bread – A Real Dream
Indulge in a guilt-free treat with this High Protein, No Sugar Monkey Bread – A Real Dream! This delightful recipe is perfect for busy weeknights or family gatherings, offering a fun way to sneak extra protein into your diet without added sugars. Made with wholesome ingredients like Greek yogurt and protein powder, this monkey bread is fluffy, flavorful, and sure to satisfy your sweet cravings. With the warm aroma of cinnamon wafting through your kitchen as it bakes, you’ll find this dish irresistible any time of day—whether for breakfast or as a snack. Best of all, it’s quick to prepare and easy to customize with your favorite add-ins!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Approximately 25 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cup Flour (180g)
- ½ cup Vanilla Protein Powder (45g)
- ½ cup Unflavored Protein Powder (45g)
- 2 tsp Baking Powder
- ¼ tsp Baking Soda
- 2 cups Non-fat Greek Yogurt (450g)
- 2 Tbsp Almond Milk (30ml)
- 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
- 1½ tsp Cinnamon
- Optional: 2 Tbsp Chopped Pecans (28g)
Instructions
- Preheat your oven to 350°F (175°C) and lightly butter a loaf pan.
- In a large bowl, mix flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
- Combine non-fat Greek yogurt until you achieve shaggy dough clumps—don’t over-mix!
- Wet your hands slightly and form about 25 dough balls (2 tablespoons each).
- Place the dough balls in the prepared loaf pan and bake for approximately 40 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg