Healthy Tuna Garbanzo Bean Salad
Looking for a quick and nutritious meal? This Healthy Tuna Garbanzo Bean Salad is your answer! Bursting with protein, fiber, and vibrant flavors, this salad is perfect for busy weeknights or family gatherings. With just 10 minutes of prep time, you can whip up a satisfying dish that everyone will love. Serve it over peppery arugula, pile it onto whole-grain bread for a scrumptious sandwich, or enjoy it with crunchy whole-grain crackers. The delightful mix of fresh ingredients like dill and lemon juice elevates this salad from simple to extraordinary. Once you try this recipe, it’ll become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise or plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
- Salt and black pepper to taste
Instructions
- In a mixing bowl, whisk together the mayonnaise (or Greek yogurt), olive oil, lemon juice, salt, and pepper until smooth.
- In a large bowl, combine the drained chickpeas and tuna. Gently break up the tuna with a fork.
- Add the chopped celery, red onion, dill, and pour the dressing over the mixture.
- Toss gently until all ingredients are coated with dressing.
- Serve immediately on arugula or refrigerate for an hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://tastymealsbysophia.com/healthy-tuna-garbanzo-bean-salad/