Healthy Gluten-Free Pecan Pie Bars

If you’re looking for a sweet treat that brings all the warm, cozy flavors of classic pecan pie without the fuss, then these Healthy Gluten-Free Pecan Pie Bars are just what you need! This recipe has been a staple in my kitchen for years because it captures the delicious taste of pecan pie while being simple and healthier. These bars are perfect for busy weeknights or family gatherings when you want to impress without spending hours in the kitchen.

What I love most about these bars is how they blend wholesome ingredients into a delightful dessert that everyone can enjoy. Plus, they’re gluten-free and dairy-free, making them suitable for various dietary needs. Trust me, once you make these, they will become a favorite in your household!

Why You’ll Love This Recipe

• Quick to Make: With just 10 minutes of prep time, you can whip up these bars in no time!
• Family-Friendly: Everyone loves the sweet, nutty flavor – perfect for kids and adults alike!
• Make Ahead: You can prepare these bars in advance and store them in the fridge for quick snacks throughout the week.
• Wholesome Ingredients: Made with almond flour and natural sweeteners, you’ll feel good about indulging.
• Versatile Treat: Enjoy them as dessert or a satisfying snack any time of day!

Ingredients You’ll Need

To make these scrumptious Healthy Gluten-Free Pecan Pie Bars, you’ll need simple and wholesome ingredients that you likely already have on hand. Here’s what you will need:

For the Crust

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup

For the Filling

• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract (optional, but recommended)
• 2 eggs (at room temperature – very important!)
• 1 1/2 cups chopped pecans (raw and unsalted)

Variations

This recipe is so flexible! Feel free to get creative with different flavors and ingredients to suit your taste. Here are a few variations you might enjoy:

• Add Chocolate Chips: Stir in some dairy-free chocolate chips for an extra treat!
• Swap Nuts: If pecans aren’t your thing, try walnuts or even hazelnuts for a different flavor profile.
• Make it Vegan: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) to make this recipe vegan.
• Spice it Up: Add a pinch of cinnamon or nutmeg to the filling for a warm spice twist.

How to Make Healthy Gluten-Free Pecan Pie Bars

Step 1: Preheat Your Oven

Preheat your oven to 350° Fahrenheit. This step is crucial because it ensures that your crust bakes evenly and turns golden brown. While your oven heats up, line a 9×9-inch baking pan with parchment paper to prevent sticking.

Step 2: Prepare the Shortbread Crust

In a large bowl, combine all shortbread crust ingredients: almond flour, melted coconut oil, and maple syrup. Mix well until everything is combined into a dough-like consistency. Transfer this mixture into your prepared baking pan and press it down evenly across the bottom. Bake for about 10 minutes until lightly golden around the edges. This crust forms the base of your delicious bars.

Step 3: Make the Pecan Filling

While your crust bakes, let’s prepare our filling! In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until everything is well blended. It’s important to mix thoroughly so that all ingredients incorporate well. Once combined, fold in the chopped pecans – they add that wonderful crunch we love!

Step 4: Combine and Bake Again

After removing the crust from the oven, pour your pecan filling over it evenly. Spread it out gently with a spatula if needed. Bake again for 20-25 minutes until the filling is set and slightly puffed up. The aroma wafting through your kitchen at this stage will be utterly irresistible!

Step 5: Cool and Slice

Once baked, let your bars cool in the pan for at least 30 minutes before transferring them to chill in the fridge for about an hour. This cooling period helps them firm up nicely for slicing. After chilling, cut into 16 squares and serve immediately or store them in an airtight container in the fridge for up to one week.

Now you’re ready to enjoy these delightful Healthy Gluten-Free Pecan Pie Bars! Happy baking!

Pro Tips for Making Healthy Gluten-Free Pecan Pie Bars

These bars are not only delicious but also easy to make with a few simple tips!

• Use room temperature eggs: This is crucial for achieving a smooth filling. Room temperature eggs blend better with the other ingredients, creating a more cohesive texture in your pecan pie bars.
• Press the crust firmly: When preparing the almond flour crust, make sure to press it down firmly into an even layer. This ensures it holds together well during baking and provides a sturdy base for the filling.
• Chill before cutting: Allowing the bars to chill in the fridge after baking helps them set properly. This makes cutting them into squares much easier and gives you those clean edges we all love!
• Experiment with nuts: While pecans are traditional, feel free to mix in other nuts like walnuts or almonds for added flavor and texture. This can create a fun twist on the classic recipe!
• Store properly: Keep your pecan pie bars in an airtight container in the fridge to maintain freshness. They can last up to a week, making them perfect for meal prep or a quick sweet snack.

How to Serve Healthy Gluten-Free Pecan Pie Bars

Serving these pecan pie bars can be as simple or as elaborate as you like! Here are some ideas to make your presentation shine.

Garnishes

• Powdered coconut sugar: A light dusting of powdered coconut sugar on top adds a touch of sweetness and an elegant look.
• Whipped coconut cream: A dollop of whipped coconut cream on each square brings a delicious, creamy contrast that complements the rich filling beautifully.

Side Dishes

• Fresh fruit salad: A colorful mix of seasonal fruits offers a refreshing balance to the richness of the pecan bars. Think berries, melons, and citrus!
• Coconut yogurt: Serve alongside coconut yogurt for a creamy element that pairs perfectly with the crunchy texture of the bars.
• Herbal tea: A warm cup of herbal tea enhances the cozy flavors of these dessert bars. Chamomile or chai would be delightful options.
• Vanilla ice cream alternative: For those looking for a sweet indulgence, try serving your bars with dairy-free vanilla ice cream made from coconut or almond milk.

Enjoy your Healthy Gluten-Free Pecan Pie Bars any way you like them—deliciousness awaits!

Make Ahead and Storage

These Healthy Gluten-Free Pecan Pie Bars are perfect for meal prep, allowing you to enjoy a delicious treat throughout the week without any fuss. They store beautifully and maintain their flavor and texture, making them an ideal option for busy days or unexpected guests.

Storing Leftovers

• Allow the bars to cool completely before storing.
• Place them in an airtight container to keep them fresh.
• Store in the refrigerator for up to 1 week.

Freezing

• Cut the bars into squares before freezing for easy access.
• Wrap each square individually in plastic wrap or parchment paper.
• Place wrapped bars in a freezer-safe container or bag, and freeze for up to 3 months.

Reheating

• For best results, thaw frozen bars in the refrigerator overnight.
• You can also reheat in the microwave for about 10-15 seconds until warm.
• Alternatively, warm them up in a preheated oven at 350° Fahrenheit for about 5-10 minutes.

FAQs

Here are some common questions you might have about these delicious bars!

Can I make Healthy Gluten-Free Pecan Pie Bars without eggs?

Yes! You can substitute eggs with a mixture of ground flaxseed and water (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water equals one egg). Let it sit for a few minutes until it thickens before using.

How long do Healthy Gluten-Free Pecan Pie Bars last?

When stored properly in an airtight container in the fridge, these bars can last up to 1 week. If frozen, they can be enjoyed for about 3 months.

Are Healthy Gluten-Free Pecan Pie Bars suitable for vegans?

By replacing the eggs with a flaxseed mixture or another egg substitute, this recipe can easily be made vegan!

Final Thoughts

I hope you find joy in making these Healthy Gluten-Free Pecan Pie Bars as much as I do! They bring together wholesome ingredients and classic flavors that everyone will love. Whether you’re enjoying them as an afternoon snack or serving them at your next gathering, these delightful treats are sure to impress. Happy baking!