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Hawaiian Chicken Bowl

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If you’re craving a burst of tropical flavors, look no further than this Hawaiian Chicken Bowl. This delightful dish features tender chicken thighs marinated in a sweet and savory glaze, complemented by wholesome brown rice and vibrant fresh veggies. Perfect for busy weeknights or family gatherings, this bowl is not only quick to prepare but also incredibly satisfying. Each bite transports you straight to the islands with its tropical essence, making it a favorite for both kids and adults alike.

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste
  • 2 cups cooked brown rice
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 red bell pepper, diced
  • 1 cup snap peas or green beans
  • 1 avocado, sliced
  • 2 green onions, sliced
  • Sesame seeds for garnish

Instructions

  1. In a bowl, mix soy sauce, teriyaki sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper.
  2. Marinate chicken thighs in the mixture for at least 30 minutes.
  3. While marinating, chop bell pepper and snap peas; slice avocado.
  4. Cook marinated chicken in a preheated grill or skillet over medium-high heat for 6-8 minutes per side until browned and cooked through.
  5. Assemble bowls with cooked brown rice as the base topped with chicken slices, pineapple chunks, veggies, and avocado.
  6. Drizzle with remaining teriyaki sauce and garnish with green onions and sesame seeds before serving.

Nutrition

Find it online: https://tastymealsbysophia.com/hawaiian-chicken-bowl/