Ground Turkey Soup
Looking for a comforting bowl of nourishment? This Ground Turkey Soup Recipe is just what you need! Packed with fresh vegetables, savory broth, and lean ground turkey, this soup delivers a warm embrace on chilly evenings. It’s not only simple to whip up but also adaptable, allowing you to customize it with your favorite veggies or proteins. Perfect for busy weeknights or meal prep, this hearty dish is sure to become a family favorite. With gluten-free and dairy-free options available, everyone can enjoy a satisfying bowl of goodness that’s as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 cup diced white onions
- 1 cup diced carrots
- 1 cup diced celery
- ½ lb ground turkey (or substitute with ground chicken or beef)
- 3 cloves minced garlic
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp tomato paste
- 6 cups chicken broth (or vegetable broth for a vegan option)
- 1 cup crushed tomatoes
- 2 cups diced potatoes (or sweet potatoes)
- 1 cup frozen green peas
- 1 tbsp fresh parsley, chopped
Instructions
- In a large pot over medium heat, sauté diced onions, carrots, and celery in olive oil for about 5 minutes until tender.
- Stir in the ground turkey and minced garlic; cook until browned.
- Season with Italian seasoning, salt, and pepper; mix well.
- Add tomato paste, followed by chicken broth and crushed tomatoes; stir to combine.
- Incorporate diced potatoes and simmer for about 10 minutes until tender. Add frozen peas just before serving.
- Garnish with fresh parsley before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 4g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg