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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is the ultimate seafood dish that combines comforting flavors and healthy ingredients. This recipe features tender, smoky cod fillets paired with sweet, blistered cherry tomatoes, all drizzled in a velvety dill sauce. Perfect for weeknight dinners or festive gatherings, this dish is quick to prepare and bursting with flavor. With just 10 minutes of prep time and a handful of wholesome ingredients, you can serve up a meal that impresses both family and friends. Enjoy this delightful combination that brings the essence of summer right to your table.

Ingredients

Scale
  • 2 cod fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh thyme, chopped
  • 2 cups cherry tomatoes
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp balsamic vinegar
  • 1 clove garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1/2 cup heavy cream
  • 1/4 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter

Instructions

  1. Preheat oven to 400°F (200°C). Toss cherry tomatoes with olive oil, salt, pepper, balsamic vinegar, and minced garlic; spread on a baking sheet and roast for 20 minutes.
  2. Pat cod fillets dry; season with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and lemon juice.
  3. Heat grill or grill pan over medium-high heat; cook cod for 3-4 minutes per side until golden and flaky.
  4. For the creamy dill sauce: melt butter in a saucepan over low heat; stir in heavy cream, Greek yogurt, Dijon mustard, dill, lemon zest, salt, and black pepper. Simmer for 2-3 minutes.
  5. Assemble: Place roasted tomatoes in a bowl, top with grilled cod, drizzle with dill sauce, and garnish with parsley.

Nutrition

Find it online: https://tastymealsbysophia.com/grilled-cod-with-roasted-tomatoes-creamy-dill-sauce/