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Fish Puttanesca

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Fish Puttanesca is a vibrant and flavorful dish that brings a taste of the Mediterranean to your table in just 30 minutes. This one-pan wonder features fresh white fish, simmered in a rich sauce made from crushed tomatoes, pungent olives, and zesty capers. It’s an ideal choice for busy weeknights or casual gatherings with friends and family. The combination of savory ingredients creates an unforgettable flavor profile, making it a delightful meal that everyone will love. Plus, cleanup is a breeze since everything cooks in one pan. Enjoy this healthy seafood dinner that is both satisfying and nourishing!

Ingredients

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  • 1½ pounds white fish, such as cod, halibut, or tilapia, skin removed and cut into 4 equal pieces
  • 4 tablespoons unsalted butter, cut into 4 pieces
  • 6 cloves garlic, chopped
  • ⅓ cup fruit juice (such as white grape juice)
  • 1 (28-ounce) can whole tomatoes, preferably San Marzano, crushed
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ cup black or Castelvetrano olives, halved and pitted
  • 2 tablespoons capers, drained
  • ¾ teaspoon sea salt
  • ¼ cup chopped fresh basil or flat leaf parsley (optional)
  • Red pepper flakes (optional)
  • Garlic bread, store-bought or homemade (optional)

Instructions

  1. Preheat your oven to 400°F.
  2. In a large ovenproof skillet over medium heat, melt the butter. Add chopped garlic; sauté for 1-2 minutes until fragrant.
  3. Stir in dry white grape juice and let it simmer for 4 minutes. Add crushed tomatoes, oregano, and thyme; simmer for 10 minutes.
  4. Mix in olives and capers.
  5. Season the fish with sea salt and carefully place into the sauce. Bake in the oven for 8-10 minutes until the fish flakes easily.
  6. Serve hot with fresh herbs on top if desired.

Nutrition

Find it online: https://tastymealsbysophia.com/fish-puttanesca/