Easy Taco Stuffed Peppers

If you’re looking for a cozy and delicious dinner idea, let me introduce you to my Easy Taco Stuffed Peppers! This recipe has become a staple in my home because it’s not only simple to make but also bursting with flavor. The combination of colorful bell peppers filled with savory ground turkey, beans, and spices makes for a meal that everyone can enjoy. Plus, they are perfect for busy weeknights or family gatherings, and they store wonderfully if you want to make them ahead of time!

These Easy Taco Stuffed Peppers bring all the best taco flavors into a healthy package. With fresh ingredients and the option to customize your toppings, they are sure to be a hit at the dinner table.

Why You’ll Love This Recipe

  • Quick to prepare: With just 30 minutes from start to finish, these stuffed peppers are perfect for any night of the week.
  • Family-friendly: Kids love them! Who can resist their own personal pepper filled with tasty goodies?
  • Make-ahead convenience: Prepare them in advance and pop them in the oven when you’re ready to eat.
  • Nutritious and delicious: Packed with lean turkey, beans, and veggies, this dish is both satisfying and good for you.
  • Customizable toppings: Dress them up with your favorite toppings like avocado, salsa, or sour cream.

Ingredients You’ll Need

Cooking should be fun and stress-free! For these Easy Taco Stuffed Peppers, you’ll use simple and wholesome ingredients that pack a punch of flavor. Here’s what you’ll need:

For the Peppers

  • 4 large bell peppers
  • Olive oil spray or 2 teaspoons olive oil
  • Salt and pepper – to taste

For the Filling

  • 1 tablespoon olive oil or avocado oil
  • 1 lb lean ground turkey – I used 93/7
  • 1 medium onion, chopped – about 1 cup
  • 1/2 tablespoon minced garlic
  • 2 tablespoons taco seasoning – I used homemade but store-bought is fine.
  • 1 cup corn – Mexicorn or roasted corn are both great!
  • 1 cup canned black beans – drained and rinsed
  • 2 cups tomato salsa – use homemade or store-bought
  • 1 cup cooked brown rice – you could also use quinoa or white rice
  • 1 cup shredded cheese – Mexican blend or sharp cheddar cheese

For Toppings

  • 2 tablespoons chopped cilantro
  • Sour cream or plain Greek yogurt
  • Limes
  • Sliced avocado
  • Salsa

Variations

One wonderful thing about these Easy Taco Stuffed Peppers is how flexible they are! Feel free to mix things up based on what you have on hand or your family’s preferences.

  • Swap the protein: If ground turkey isn’t your thing, try using ground chicken or even plant-based crumbles for a vegetarian option!
  • Change up the grains: Use quinoa instead of brown rice to add extra protein and fiber.
  • Add more veggies: Toss in some diced zucchini, spinach, or mushrooms into your filling for added nutrients.
  • Spice it up: If you like heat, add some chopped jalapeños into the filling for an extra kick!

How to Make Easy Taco Stuffed Peppers

Step 1: Prepare the Peppers

Preheat your oven to 350 degrees F. While it’s warming up, slice each bell pepper in half lengthwise. Removing the seeds and ribs is important because it allows room for all those tasty fillings! Place them cut-side up in a baking dish that’s been sprayed with olive oil. A quick sprinkle of salt and pepper will enhance their natural sweetness. After baking them for 15 minutes, let them cool slightly while you prepare the filling.

Step 2: Cook the Filling

In a large skillet over medium-high heat, warm a tablespoon of olive oil. Add in the ground turkey; breaking it apart as it cooks will ensure even browning. After about 3 minutes, add taco seasoning—this brings those bold flavors alive! Stir in onions and garlic next; cooking until they’re soft adds depth to your filling. Once everything is combined nicely with corn and black beans—and simmered with salsa and brown rice—you’ll have a delightful mixture ready to fill those peppers!

Step 3: Fill & Bake

Divide your delicious filling evenly among each prepared bell pepper half. Top each one generously with shredded cheese—because who doesn’t love melted cheese? Return them to the oven for another 15 minutes; this step lets everything meld together beautifully.

Step 4: Serve & Enjoy!

When they’re done baking, remove those colorful beauties from the oven! Time for toppings—garnish with cilantro, sour cream (or yogurt), fresh lime juice, sliced avocado, and perhaps more salsa if you’re feeling adventurous. Serve warm and enjoy every bite of these Easy Taco Stuffed Peppers!

Pro Tips for Making Easy Taco Stuffed Peppers

These Easy Taco Stuffed Peppers are a breeze to make, and with a few pro tips, you can elevate your dish to perfection!

  • Choose ripe bell peppers: Selecting fresh, ripe bell peppers not only enhances the flavor but also adds vibrant color to your dish, making it visually appealing.
  • Customize your filling: Feel free to swap in or add veggies like zucchini or spinach for extra nutrition. Personalizing the filling means you can tailor it to your family’s taste preferences.
  • Bake them just right: Avoid overcooking by keeping an eye on those peppers! You want them tender yet still holding their shape for the perfect bite.
  • Make-ahead magic: Prepare the filling ahead of time and store it in the fridge. This makes dinner prep even quicker on busy nights!
  • Experiment with cheeses: Mixing different types of cheese can add unique flavors. Try pepper jack for a spicy kick or mozzarella for a creamy texture.

How to Serve Easy Taco Stuffed Peppers

Presentation is key when serving these delicious stuffed peppers. They are colorful and inviting, making them perfect for both family dinners and entertaining guests!

Garnishes

  • Sour cream or plain Greek yogurt: A dollop adds creaminess that balances out the spices beautifully.
  • Chopped cilantro: Fresh herbs not only enhance flavor but also brighten up the dish visually.
  • Lime wedges: Squeezing fresh lime juice just before eating gives each bite a zesty burst that elevates the flavors.

Side Dishes

  • Mexican Rice: Fluffy Mexican rice seasoned with lime and cilantro complements the stuffed peppers perfectly, adding more texture and flavor.
  • Guacamole: Creamy guacamole is always a favorite. Its richness pairs well with the spiced filling of the peppers.
  • Garden Salad: A simple salad with fresh greens, tomatoes, and avocado provides a refreshing contrast to the hearty stuffed peppers.
  • Black Bean Soup: A warm bowl of black bean soup is not only comforting but also a great way to keep things deliciously cohesive with your Mexican-themed meal.

Enjoy serving these delightful Easy Taco Stuffed Peppers as part of your next meal! They’re sure to impress family and friends alike!

Make Ahead and Storage

These Easy Taco Stuffed Peppers are not only delicious but also an excellent choice for meal prep. You can easily make a batch ahead of time, ensuring you have a healthy and satisfying meal ready to go during your busy week.

Storing Leftovers

  • Allow the stuffed peppers to cool completely before storing.
  • Place them in an airtight container in the refrigerator.
  • They will keep well for up to 3-4 days.

Freezing

  • After cooling, wrap each stuffed pepper tightly in plastic wrap or aluminum foil.
  • Place wrapped peppers in a freezer-safe bag or container.
  • They can be frozen for up to 3 months. Just label the bags with the date!

Reheating

  • To reheat from frozen, first thaw the peppers overnight in the refrigerator.
  • Bake at 350 degrees F for about 20-25 minutes or until heated through.
  • For quicker reheating, microwave each pepper on high for 2-3 minutes, checking halfway through.

FAQs

Here are some frequently asked questions about these Easy Taco Stuffed Peppers:

Can I use different types of meat in Easy Taco Stuffed Peppers?

Absolutely! Ground chicken or beef can be used instead of turkey. Just ensure that the meat is cooked thoroughly.

What toppings do you recommend for Easy Taco Stuffed Peppers?

Some great options include sour cream, salsa, avocado slices, and fresh cilantro. Feel free to get creative with your favorite taco toppings!

Can I make Easy Taco Stuffed Peppers ahead of time?

Yes! You can prepare them a day in advance and store them in the refrigerator before baking. Just pop them in the oven when you’re ready to eat.

Are Easy Taco Stuffed Peppers gluten-free?

Yes! This recipe is naturally gluten-free as long as you use gluten-free taco seasoning and check any additional toppings for gluten content.

Final Thoughts

These Easy Taco Stuffed Peppers are truly special because they combine convenience with wholesome ingredients that everyone will enjoy. I hope you find joy in preparing this recipe and sharing it with friends and family. Don’t hesitate to experiment with different fillings and toppings—make it your own! Enjoy every bite!

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Easy Taco Stuffed Peppers

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Discover how to make Easy Taco Stuffed Peppers that are healthy, delicious, and perfect for meal prep. Try this tasty recipe today!

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Ingredients

Scale
  • 4 large bell peppers
  • 1 lb lean ground turkey
  • 1 cup canned black beans
  • 1 cup corn
  • 2 cups tomato salsa
  • 1 cup cooked brown rice
  • 1 cup shredded cheese (Mexican blend or cheddar)
  • Olive oil

Instructions

  1. Preheat your oven to 350°F (175°C). Slice each bell pepper in half lengthwise and remove seeds. Place cut-side up in a baking dish sprayed with olive oil; season with salt and pepper.
  2. Bake the peppers for 15 minutes. Meanwhile, heat olive oil in a skillet over medium-high heat. Cook ground turkey until browned (about 3 minutes), then add taco seasoning, onion, and garlic; sauté until softened.
  3. Stir in corn, black beans, salsa, and brown rice; mix well. Fill each baked pepper half with the turkey mixture and top with shredded cheese.
  4. Return to the oven for an additional 15 minutes until cheese is melted. Serve topped with cilantro, avocado, sour cream or yogurt.

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg

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