Easy Pumpkin Pie Yogurt Bowl
Indulge in the warmth of autumn with this Easy Pumpkin Pie Yogurt Bowl. Perfect for breakfast, a snack, or even dessert, this delightful bowl combines creamy Greek yogurt with the rich flavors of pumpkin and spices. With just a few simple ingredients, you can create a nutritious treat that’s both quick to prepare and satisfying. In just 5 minutes, you’ll have a cozy, guilt-free dessert that’s sure to please everyone in the family. Top it off with crunchy graham crackers and pecans for added texture and flavor.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat plain Greek yogurt
- 1 teaspoon vanilla essence
- 1 tablespoon maple syrup
- 1/4 cup pumpkin purée
- 1/4 teaspoon pumpkin spice
- 1/2 teaspoon ground cinnamon
- 1 crumbled cinnamon graham cracker square
- 2 tablespoons chopped pecans
Instructions
- In a mixing bowl, combine Greek yogurt, vanilla essence, and maple syrup until smooth.
- Gently fold in pumpkin purée, pumpkin spice, and ground cinnamon until well mixed.
- Spoon the mixture into serving bowls and top with crumbled graham cracker and chopped pecans.
- Enjoy immediately or store for later!
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 100mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://tastymealsbysophia.com/easy-pumpkin-pie-yogurt-bowl/