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Easy Mediterranean Baked Fish

Easy Mediterranean Baked fish
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Easy Mediterranean Baked Fish is your solution for a quick, nutritious dinner that bursts with flavor! In just under 30 minutes, you can enjoy flaky fish fillets baked alongside vibrant cherry tomatoes, olives, and fresh herbs. This dish is all about bringing warmth and delight to your family table without the hassle of long prep times. The zesty notes of lemon and aromatic garlic elevate this meal, making it perfect for busy weeknights or special occasions alike. With its versatility, you can easily swap out ingredients to suit your taste, ensuring everyone will leave the dinner table smiling.

Ingredients

Scale
  • 2 fish fillets (such as cod or tilapia)
  • 1 cup cherry tomatoes
  • ½ cup pitted olives
  • 1 medium onion (diced)
  • 1 zucchini (diced)
  • 6 sprigs thyme (chopped)
  • 3 sprigs rosemary (chopped)
  • 1 tsp oregano (dried)
  • 2 tsp parsley (chopped or dried)
  • 4 garlic cloves (minced or chopped)
  • 1 tsp basil (chopped, optional)
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tbsp sweet chili sauce
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup olive oil

Instructions

  1. Preheat your oven to 400°F.
  2. In a bowl, mix marinade ingredients: chopped herbs, garlic, lemon juice and zest, sweet chili sauce, salt, pepper, and olive oil. Rub half on both sides of the fish fillets.
  3. Coat diced onion, zucchini, cherry tomatoes, and olives in the remaining marinade.
  4. In a greased baking dish, layer the marinated veggies and top with fish fillets. Drizzle any leftover marinade over the fish.
  5. Bake for about 15 minutes until fish is flaky and reaches an internal temperature of 145°F.
  6. Allow resting for 5 minutes before serving.

Nutrition

Find it online: https://tastymealsbysophia.com/easy-mediterranean-baked-fish/