Crispy Smashed Carrots
If you’re in search of a vibrant and flavorful side dish, look no further than these Crispy Smashed Carrots. This easy-to-make recipe combines the natural sweetness of carrots with the savory punch of garlic and Parmesan cheese, offering a delightful crunch that perfectly complements any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese (or nutritional yeast for a dairy-free option)
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain and cool slightly before smashing each round on the prepared baking sheet with the bottom of a glass.
- Drizzle olive oil over the smashed carrots; season with garlic powder, smoked paprika, salt, pepper, and sprinkle with Parmesan.
- Roast in the oven for 20–25 minutes, flipping halfway through until crispy and golden.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://tastymealsbysophia.com/crispy-smashed-carrots/