Crispy Greek Chicken Tenders
If you’re on the hunt for a delicious and easy family meal, these Crispy Greek Chicken Tenders will quickly become your go-to dish! Coated in a flavorful marinade made with creamy Greek yogurt, zesty lemon juice, and aromatic herbs, these tender pieces of chicken are baked to golden perfection. Not only are they mouthwatering, but they are also nutritious and perfect for any occasion—from busy weeknights to gatherings with friends. Serve them alongside your favorite dipping sauces for an added touch of fun and flavor. Trust us; once you make these, they’ll be a regular feature in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 cup breadcrumbs (panko preferred)
- ½ cup grated Parmesan cheese
Instructions
- Marinate the Chicken: In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken tenders and ensure they are well-coated. Cover and refrigerate for at least one hour (or overnight).
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare Coating: In a shallow dish, mix breadcrumbs with grated Parmesan cheese.
- Coat Chicken: Once marinated, dip each tender into the breadcrumb mixture and place on a lined baking sheet.
- Bake: Lightly spray the tops with cooking spray or drizzle with olive oil. Bake for 20-25 minutes until golden brown and cooked through.
- Serve: Allow to rest for a few minutes before serving with dips like tzatziki or honey mustard.
Nutrition
- Serving Size: 4 chicken tenders (approx. 140g)
- Calories: 305
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg