Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal

If you’re looking for a simple yet delicious meal that the whole family will love, you’ve come to the right place! These Crispy Greek Chicken Tenders are not just a treat for the taste buds; they’re easy to make and perfect for any occasion, from busy weeknights to family gatherings. The tangy marinade made with Greek yogurt adds a delightful flavor while keeping the chicken juicy and tender. Trust me, once you try this recipe, it’ll become a staple in your kitchen.

Whether you’re preparing a quick snack or planning a cozy dinner, these tenders are sure to impress. They pair wonderfully with your favorite dipping sauces, making them a fun addition to any meal. Let’s dive into why these Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal is one you won’t want to miss!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just over an hour, making it perfect for those busy evenings.
  • Family-Friendly: Kids and adults alike will enjoy these flavorful chicken tenders; they’re great for picky eaters!
  • Make-Ahead Option: Marinate the chicken overnight for even more flavor. You can prep ahead and bake when ready.
  • Healthy Twist: With Greek yogurt as the base of the marinade, you get added protein without unnecessary fat.
  • Versatile Serving Options: These tenders can be served as a main dish or as an appetizer with various dips.
Crispy

Ingredients You’ll Need

Cooking should be enjoyable and stress-free! This recipe uses simple, wholesome ingredients that you probably already have at home. Here’s what you’ll need to whip up these tasty Crispy Greek Chicken Tenders:

For the Marinade

  • 1 pound chicken tenders
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

For the Coating

  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • ½ cup grated Parmesan cheese
  • Cooking spray or additional olive oil for baking

Variations

This recipe is super flexible! Feel free to mix things up based on what you have available or your personal preferences. Here are some fun variations:

  • Swap the protein: Instead of chicken tenders, try using boneless chicken breasts or even turkey strips for a different twist.
  • Add some heat: Spice things up by adding cayenne pepper or red pepper flakes to the marinade.
  • Herb alternatives: Use fresh herbs like parsley or dill instead of dried herbs for an extra burst of flavor.
  • Gluten-free option: Substitute regular breadcrumbs with gluten-free breadcrumbs to make this dish suitable for gluten-free diets.

How to Make Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal

Step 1: Marinate the Chicken

Start by placing the chicken tenders in a large mixing bowl. In another bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Pour this zesty mixture over the chicken and make sure each piece is thoroughly coated—this step adds so much flavor!

Step 2: Chill Out

Cover the bowl with plastic wrap or a lid and pop it in the refrigerator. Letting it marinate for at least an hour (or overnight if you have time) allows those flavors to really meld together and penetrate the meat.

Step 3: Preheat Your Oven

When you’re ready to bake, preheat your oven to 400°F (200°C). A hot oven is crucial for getting that beautiful golden crispiness on your chicken tenders!

Step 4: Prepare the Coating

In a shallow dish, combine breadcrumbs and grated Parmesan cheese. Mixing these two gives you that crunchy texture we all love. Set this aside while your chicken marinates.

Step 5: Get Ready to Bake

Remove the marinated chicken from the fridge and let it sit at room temperature for about 10 minutes. Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil. This helps prevent sticking and makes clean-up easier!

Step 6: Coat Each Tender

Dip each marinated chicken tender into your breadcrumb mixture. Press gently but firmly so that those crunchy bits stick well—all that deliciousness deserves to stay put! Shake off any excess before placing them on your prepared baking sheet.

Step 7: Bake Away!

Lightly spray the tops of your coated tenders with cooking spray or drizzle with olive oil. This little extra step ensures they turn out crispy! Bake them in your preheated oven for about 20-25 minutes until they reach that perfect golden color.

Step 8: Flip Midway

Don’t forget to flip them halfway through baking! This ensures even cooking on both sides—nobody likes soggy tenders.

Step 9: Serve Up!

Once they’re cooked through (internal temperature should hit 165°F/75°C), take them out of the oven and let them rest for a few minutes before serving. Pair them with your favorite dipping sauces like tzatziki or honey mustard—and don’t forget some fresh veggies on the side!

Enjoy every crispy bite of these delightful tenders!

Pro Tips for Making Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal

Making crispy Greek chicken tenders is a breeze, especially with a few pro tips up your sleeve! Here are some simple strategies to ensure your tenders turn out perfectly crispy and flavorful every time.

  • Marinate for Maximum Flavor: Allowing your chicken to marinate for at least one hour (or overnight) infuses it with all the delicious flavors from the Greek yogurt and spices. This step not only enhances taste but also helps tenderize the meat.
  • Use Panko Breadcrumbs: Opting for panko breadcrumbs instead of regular ones gives your chicken tenders that extra crunch. Panko is lighter and flakier, resulting in a delightful texture once baked.
  • Don’t Skimp on the Olive Oil: A light drizzle of olive oil or a spray on top of the breaded chicken before baking promotes browning and crisping. It helps achieve that golden color and crunchy exterior you’re aiming for.
  • Flip Halfway Through Baking: Turning your chicken tenders halfway through cooking ensures even crispiness on both sides. This simple step can make a big difference in texture!
  • Let Them Rest Before Serving: Giving your chicken tenders a few minutes to rest after baking allows the juices to redistribute, keeping them juicy and tender when you bite into them.

How to Serve Crispy Greek Chicken Tenders: A Deliciously Easy Recipe for Your Next Meal

When it comes to serving these crispy Greek chicken tenders, presentation matters! Whether you’re preparing them for a family dinner or a casual get-together with friends, here are some delightful ways to elevate your meal experience.

Garnishes

  • Fresh Herbs: Chopped parsley or dill sprinkled on top adds a pop of color and freshness that brightens up the dish.
  • Lemon Wedges: A few lemon wedges on the side offer guests an option to squeeze fresh juice over their tenders, enhancing flavor with a zesty kick.

Side Dishes

  • Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, olives, and feta cheese drizzled with olive oil and lemon dressing complements the flavors of the chicken beautifully.
  • Roasted Vegetables: Seasonal roasted veggies like zucchini, bell peppers, and carrots provide a colorful and nutritious side that pairs well with any protein.
  • Quinoa Tabbouleh: This herbaceous salad made from quinoa, parsley, mint, tomatoes, and lemon juice adds a light yet satisfying element to your meal while being packed with nutrients.
  • Hummus and Pita Chips: For an easy appetizer or snack pairing, serve creamy hummus alongside crunchy pita chips. The dip enhances the Mediterranean vibe of your meal!

With these tips and serving suggestions in mind, you’ll not only create delicious crispy Greek chicken tenders but also an inviting dining experience that everyone will enjoy! Happy cooking!

Crispy

Make Ahead and Storage

These Crispy Greek Chicken Tenders are perfect for meal prep! You can easily make a batch in advance and enjoy them throughout the week, saving you time without sacrificing flavor.

Storing Leftovers

  • Allow the chicken tenders to cool completely before storing.
  • Place them in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • After baking, let the tenders cool completely.
  • Arrange them in a single layer on a baking sheet and freeze until solid (about 1-2 hours).
  • Transfer to a freezer-safe bag or container, separating layers with parchment paper, and store for up to 2 months.

Reheating

  • Preheat your oven to 350°F (175°C).
  • Place the chicken tenders on a baking sheet lined with parchment paper.
  • Heat for about 10-15 minutes until warmed through and crispy again.

FAQs

Got questions? Here are some common ones regarding Crispy Greek Chicken Tenders!

Can I use other types of chicken for this recipe?

Yes! While this recipe calls specifically for chicken tenders, you can also use boneless, skinless chicken breasts or thighs. Just adjust the cooking time accordingly.

How long can I store leftover Crispy Greek Chicken Tenders?

You can store leftovers in the refrigerator for up to 3 days. For longer storage, consider freezing them as described above!

What dipping sauces go well with Crispy Greek Chicken Tenders?

These chicken tenders pair beautifully with tzatziki sauce, honey mustard, or spicy aioli. Feel free to get creative and try your favorite dips!

Are these chicken tenders healthy?

Absolutely! They are baked instead of fried, using Greek yogurt for added protein and flavor while keeping it lighter.

Final Thoughts

I hope you find joy in making these Crispy Greek Chicken Tenders! They’re not only easy to prepare but also incredibly delicious—a perfect option for busy weeknights or casual gatherings. I truly believe that cooking should be a pleasure, and I can’t wait for you to enjoy every bite of this delightful dish. Happy cooking!

 

Print

Crispy Greek Chicken Tenders

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re on the hunt for a delicious and easy family meal, these Crispy Greek Chicken Tenders will quickly become your go-to dish! Coated in a flavorful marinade made with creamy Greek yogurt, zesty lemon juice, and aromatic herbs, these tender pieces of chicken are baked to golden perfection. Not only are they mouthwatering, but they are also nutritious and perfect for any occasion—from busy weeknights to gatherings with friends. Serve them alongside your favorite dipping sauces for an added touch of fun and flavor. Trust us; once you make these, they’ll be a regular feature in your kitchen!

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Greek

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 cup breadcrumbs (panko preferred)
  • ½ cup grated Parmesan cheese

Instructions

  1. Marinate the Chicken: In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken tenders and ensure they are well-coated. Cover and refrigerate for at least one hour (or overnight).
  2. Preheat Oven: Set your oven to 400°F (200°C).
  3. Prepare Coating: In a shallow dish, mix breadcrumbs with grated Parmesan cheese.
  4. Coat Chicken: Once marinated, dip each tender into the breadcrumb mixture and place on a lined baking sheet.
  5. Bake: Lightly spray the tops with cooking spray or drizzle with olive oil. Bake for 20-25 minutes until golden brown and cooked through.
  6. Serve: Allow to rest for a few minutes before serving with dips like tzatziki or honey mustard.

Nutrition

  • Serving Size: 4 chicken tenders (approx. 140g)
  • Calories: 305
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star