Creamy Tuscan Marry Me Butter Beans
Indulge in the rich and creamy delight of Creamy Tuscan Marry Me Butter Beans, a dish that perfectly combines comfort and flavor. Infused with sun-dried tomatoes, garlic, and fresh herbs, this recipe brings the essence of Italian cuisine right to your table. In just 30 minutes, you can prepare a meal that is both satisfying and nutritious, making it ideal for busy weeknights or special gatherings. Whether served as a main course or alongside crusty bread and salads, this dish is sure to impress everyone at your dinner table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 small onion (diced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 cup chicken or vegetable broth
- 1 cup heavy cream (or coconut cream for a vegan option)
- 2 cans (15 oz each) butter beans (rinsed and drained)
- 1/2 cup grated Parmesan cheese (or 3 tablespoons nutritional yeast for a vegan version)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil leaves (chopped, plus extra for garnish)
Instructions
- Heat olive oil in a large pan over medium heat. Sauté diced onion and minced garlic until translucent.
- Add chopped sun-dried tomatoes and stir for a minute.
- Pour in the broth and heavy cream (or coconut cream), stirring well. Let simmer.
- Gently add rinsed butter beans and stir to coat them in the sauce.
- Season with Italian seasoning, red pepper flakes, salt, and black pepper. Adjust to taste.
- Stir in chopped fresh basil just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 45mg