Cottage Cheese and Chickpeas Salad
Discover the delightful Cottage Cheese and Chickpeas Salad, a refreshing and protein-packed dish perfect for any occasion! This vibrant salad combines creamy cottage cheese with nutrient-rich chickpeas, crunchy cherry tomatoes, and crisp cucumbers, all tossed together in a zesty lemon dressing. It’s not only quick to prepare—taking just 15 minutes—but also versatile enough to be enjoyed as a light lunch or a side dish at gatherings. Kids will love the colorful veggies and satisfying texture, making it a family favorite. Plus, it’s an excellent option for meal prep, as it tastes even better after chilling. Elevate your culinary experience with this wholesome recipe that guarantees flavor in every bite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground cumin
Instructions
- In a large mixing bowl, combine cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and cumin until well mixed.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Taste and adjust seasoning as needed.
- Serve on lettuce leaves or directly in bowls. Garnish with additional parsley if desired.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 10mg